When I Just Don’t Want to Exercise

I was so pumped up after this weekend of being able to run outside and now all I want to do is kick back and pop chocolate truffles in my mouth.

I’m dragging from my trip to NYC and the cold weather with snow coming back isn’t doing it for my mood. I did hit the gym when I was away but yesterday I was stuck in an all day meeting and then a rush to the airport. The only walking I got was from hotel to client’s office and through the airport terminals.

Not only did I not run or exercise yesterday, I was so bad when it came to eating. Big everything bagel with full fat cream cheese, large skim latte, falafel and gyro lunch, fried chicken wings with onion rings at dinner. Oh yeah, and let’s not forget the gin and tonic on the plane. I came home with a belly ache and bloat baby. Tom even rubbed it. Ugh.

Today was a day for no excuses. But all I could do was delay, delay, delay. The thought of getting on the treadmill was painful. I had no energy. I had no motivation. I had no time – yes I did. I was also going to eat healthy and vegetarian as a cleanse. Instead, I started off the day with an egg sandwich with chorizo slices. Only 340 calories but you can just see the fat dripping off onto my plate. That right there should have been all the motivation I needed to get on the machine.

I completed all my calls by 3p and had an hour and a half before last next client call. As a guilt trip I pulled up Garmin Connect to shame myself into moving. I had barely 1000 steps for the day. I only logged 62 intensity minutes and my goal for the week is 280. I had already had more than half of my calories.

Lazily I headed upstairs and pulled out my workout stuff and put it on grudgingly. I headed down to my treadmill and set up the TV for Stephen Colbert and a leisurely jog. I almost had a meltdown as my Garmin Vivoactive 3 had froze and I couldn’t get to the screen to select my treadmill setting. After 10 minutes of trying to reboot the watch, I was finally able to get going again.

30 minutes later, and slow as a turtle, I got off the machine not at all feeling my runner’s high. Knees ached. Hips ached. My head was just not in it. Completely dissatisfying. Add to the fact that my Garmin said I ran at a 4 mph pace when I know I was at  5 mph (did the math on time and distance) drove me to another level of defeat.

Yeah, I was not into it today. Some days are just like that. Still need to do the work though. Hoping for a better day tomorrow.


Outside! It was running weather this weekend.

It has been so cold since November that my treadmill is more familiar with me than the road these days. But that changed this weekend as we hit 50 to 55 degrees and there was no snow and ice on the side walks. It was time to hit the road and get my running legs back on pavement and real hills.

I can’t say I wasn’t a little worried. The treadmill is good for cardio but I wasn’t sure it had kept my muscles up. I almost bailed too. Instead, on Saturday, as soon as I got home from my son’s hockey game I just went on auto pilot and put on my running gear. I just needed to get a respectable 3 miler in.

I didn’t have to worry. Taking a moderate pace, running up and out of the neighborhood was a breeze. Hitting mile one I knew I was running again. Instead of taking the route for my 3 mile loop I headed for the 4 miler with added hills. Launching through my steps to my 90’s alternative playlist and I got home with the biggest smile on my face and runner’s high.

Today, Sunday, I did the same thing. A little stiff heading out, but I quickly opened up. Another 4 miles and shaving off 30 seconds on my pace. Still slow, a minute off my PB, but oh so very happy to be outside again.

Winter is heading back in this week along with travel. I still packed my running gear for the gym for my trip. I also added in some warm clothes in case I just need to go run outside again. I mean, I ski in the winter, I should just get over the cold.

By the way, getting outside inspired me to get ready for a half marathon. Now I have to mix up my treadmill with outside runs. No way I could run ten miles on the treadmill for training. I need the scenery to keep me going.

On the road again

Philly this week. NYC next week and the week after that. Kansas City, Naples FL, Las Vegas, San Francisco, Europe (twice), still deciding on an invitation for China. All this before the end of April. Can I keep my healthy travel habits? Will I die trying?

Blogging in the hotel bed now and dealing with achy legs from my treadmill run at 8:3op after I checked in. A day sitting on the phone and then stuck on the plane left me idgy and ready to move. Eating was not quite on target with my choices but it did stick to my calorie goal. Running out the door and online ordering a Starbucks latte and ham and cheese croissant put me at 500 calories of caffeine and fat. I made up a bit at lunch with a cup of turkey and sweet potato soup and a few pretzels with hummus. Dinner was a mini turkey wrap and apple  from the airport concession. But I couldn’t pass on the Terra blue chips on the flight and my beer and skinny popcorn as my workout reward. Clocked in at 1400 calories with little of the veg variety to show for it.

Tomorrow is a new day and open for a new strategy. I didn’t quite have one going into today except to make sure I hit the gym and stayed in my calorie goal. Maybe I stick to fruit and yogurt for breakfast to save room for the mystery lunch at my client. They asked and took my request for healthy so I’m hoping for a chicken salad. That gives me a little wiggle room for the airport dinner. I need a rest day from exercise as my legs are a bit more sore and tired than I’d like, but think that means I’ll hit the gym in the morning for time on the elliptical rather than high impact treadmill running.

Where will my inspiration come from? Just got an alert about a Beach and Back run. Maybe its time to pick the first 5k of 2018.

7 Treadmill Training Tips

I didn’t think I would do this but I’ve shifted to the treadmill for running. As the cold is sweeping into New England I am chilled to the bone and shudder at the thought of running outdoors. I have outdoor running gear. I see other hearty souls with their hats and gloves journeying through town. Me, I’m content to hot house. I think my California roots are showing.

Anyway, if I’m going to treadmill it, I better find a way to keep my outdoor running ability for the time when spring comes and avoid boredom which takes me off track from healthy living. For the past month I’ve come up with ways to keep me going.

  1. Get inspired by music: A great playlist is mandatory. Running music-less outside works because there is so much more to look at and feel one with nature. I tossed my headphones a couple months back for my outdoor runs. Indoors and you have walls and metrics from the machine. My playlists are tuned for straight all out runs or ebb and flow from high energy runs to casual jogs. My mind tunes to the music and lyrics and I’m lost in the motion.
  2. Catch-up on my shows: My husband started watching sci-fi  while on the elliptical. That way I wouldn’t pull out my hair on the more hard core shows. I took his queue and started watching my late night shows – Jimmy Fallon, Jimmy Kimmel, Stephen Colbert and SNL. These aren’t my all out runs, but it give me a good work out when I need slower resting days and its better than streaming from the couch. Besides, my husband can’t watch these shows like I can’t watch his sci-fi. (I do like sci-fi, it just has to be good!)
  3. Change it up: There are speeds and inclines for a reason. Don’t just think of the treadmill for HIIT workouts. Speeding up and slowing down, flat or climbing is just more interesting. You can adjust the treadmill manually during your workout or pick a program. Either way, it cuts the monotony and helps to avoid injury from overworking the same muscles and pressure on your joints.
  4. Grab a friend: I have a hard time running with people outside. It kills my Zen. But indoors and its much easier. I don’t have to keep pace with the other person and we can talk. It let’s me hang out doing something I love with those that have longer legs or are verging on Olympic athlete. (That is about 90% of the runners I know).
  5. Jump on anytime: I am either working from home or on the road. Even on days that I’m full on crazy with my schedule, it is nothing to throw on my workout clothes and get on the treadmill. I don’t need to drive to the gym. Or, I take advantage of the hotel gym. If you have a gym at work, use that. If you don’t have a gym, invest in a treadmill – they come in all price ranges.
  6. Jog out my meeting: In the early days of healthy living I would walk while joining my team conference calls. Later I got on the elliptical. Now I run on the treadmill. I have to pick my calls wisely. Internal team only where I don’t need to be the primary contributor. No client calls. Now Michele Show calls. For those hour long meetings, what better way than to get on your tablet, login to the Webex/GoToMeeting/LogMeIn and be active while doing so.
  7. Safety always: I slowed down on the treadmill initially because a 10 minute mile seemed fast compared to outdoors (I’m running at a 9 min/mile with bursts at 8 min/mile). I was, still am, deathly afraid of being thrown off. Also, when I dropped down a few too many pounds accidentally, I would get head rushes and a bit dizzy. Sometimes on the treadmill. There are those quick release safety magnets for a reason. When in doubt, connect. Its weird at first but if you need to get comfortable on the machine, pushing off a cold, or training went a little too far, better to look like a dork than get hurt.

One Simple Travel Tip To Stay Healthy – Just Keep Running

I realized I created a habit while not even thinking about it. While road warrioring, I get to my hotel room, change into running gear and go for a run.

It could be indoors or outside.

It could be slow or fast.

It could be for 30 minutes of an hour.

It could be morning, mid day or evening.

It doesn’t matter. I just do it.

The realization came when I took my son up to NH this weekend for a hockey tournament. I got to the hotel and had the most compelling urge to run. At 3:30 in the afternoon and sitting in a car for 2 1/2 hour, I had to just run. So I did.

Why is this so important to me? I realized that running is a habit. Not an exercise. Not strictly a passion. It is something I just need to do. Almost like brushing my teeth. I realized on the couple of days that I don’t run I feel like I forgot to do something or feel like something is missing.

I have only been running since May, six months. Running while at home is certainly easier. But the fact that I have a routine of hitting the road, trail or treadmill just after checking into my hotel when traveling is an eye opener. It means I moved from running as a way to keep my weight in line to a healthy living lifestyle.

Maybe running will be your thing. Or maybe you get on an elliptical, rower or bike. Doesn’t matter really. The simple trick is finding the one thing as a road warrior that will drive you to exercise and it isn’t a chore but a need to fulfill. Now your have a habit, drive and motivation.

Slogging Out A Busy Travel Month

Last week Chicago, this week Tokyo, next week back to Chicago. I’m gearing up for the jet lag battle, managing through daylight savings time, and still stay on my healthy living journey.

My disappointment so far is that the weather and time schedules made runs along the river, out to Lincoln Park, or even just getting outside this week was a firm no. But, brand new Lifestyle treadmills at the six week old Marriot made my 30 minute runs with Stephen Colbert easy with its nice cushioned pad. While there weren’t many healthy options in the lunch buffet line for the event I attended (per the norm), the butternut squash frisee salad, caramelized cauliflower and roasted Brussel sprouts at Woven and Bound was amazing for dinner.

As I head to Tokyo, my anxiety is how to overcome jet lag. Yes, I’m flying over in business class with flat bed seating, but that doesn’t mean I will sleep long or peacefully. I’m guaranteed to be a mess for the three days I’m there. I’m hoping that a run will help me stay steady. Ideally that will be a run through Tokyo, but my feeling is that I’m back on the treadmill in the hotel. I’m not that disappointed that I won’t see the city. I’ve been to Tokyo many times. But, it has been almost ten years and a lot can change. To be honest, I want the outdoor run as another way to notch my running belt for the experience of feet hitting the road/trail in another part of the world.

I’m not fretting the eating so much lately. Oversized portions of salad and vegetables and light portions of protein and grains is keeping me satisfied and in my calorie allowance. While there certainly are days I go overboard – my night at Woven and Bound included a dessert pretzel and raspberry gallette was a 2000+ day – there are days I eat much less (~1100) simply because I’m not hungry. Keeping my metabolism up with at least 30 minutes of running or exercise 5 days a week seems to be the trick.

However, I won’t lie or minimize the effort. Maintenance mode is hard. Not having the scale for feedback during the week puts me in paranoia mode that I’ll come home to see I’ve gained 5 pounds. Avoiding some amazing entrees featured on menus is torture. Constantly having to make trade-offs knowing and not knowing what I’ll encounter for meetings over meals, meals ordered by clients, or those dreaded buffet lines is terrifying.  The only saving grace right now is that food in Tokyo is so fresh, oriented toward fish and vegetables, and much smaller portions than what you get in the US. And, it’s not just sushi, bento boxes and udon soups – but I love those too!

I went into this week at 109.3 and ended the weekend at 108.6. My first outdoor run in two weeks today had me at a 9:07 min/mile pace – a personal best. I ate cookies, pies, donuts, pasta, breakfast sausage, and had wine and cocktails this week. And still, my healthy living plan overall kept me on track. I think what I’m realizing is that I need to mostly eat healthy during the day and I can treat myself that day, but within reason. But, I  really need to keep my metabolism up and running, so exercise is more important now than it was when cutting back on food was more important in the beginning. There was an interesting study of the Biggest Loser participants that bears this out.

A wrap up:

  • Stay paranoid: as soon as you let your guard down or think you have ended, you will most likely go back to your old unhealthy self. A healthy dose of paranoia where the scale tells you that you are staying in a 1 – 3 pound range says if you need to cleanse for a week – aka put yourself back on your program for 7 days.
  • New normal for exercise: If you were working out 6-7 days per wee, 45 – 60 minutes per day, if you pull back to 30 minutes per day 4-5 days per week at high intensity, all can be good. You need to find what you can do FOREVER. If what you did while pulling off the weight is unsustainable, get real and find what is doable. Then, adjust your food for that.
  • Always change: What worked for me at the start of my journey, in the middle, at the end, and today is so very different. If you read guidance and promises of a regiment to follow, don’t believe it. You will always tweak your lifestyle as your body is getting used to the new normal every day at a time.
  • Don’t obsess the scale: It’s not the number as much as it is about how your feel and how you feel about how you look. Get on the scale at least once a week for feedback. But, use your clothes and the mirror to tell you when you think you are adding a little padding or if you are getting bonier that you want to be. Its a holy trinity – weight, clothing size, mirror.


Living the Commuter Life Is Cramping My Healthy Living Style

Yes, it is time for my whiney blog. This week I stayed in town but needed to commute into the city every day rather than work from home. Boo hoo, you say as the tiny violin between your fingers plays, that’s life baby. But, I am so used to the flight of stairs commute to my office that spending 90 minutes or more on the Mass Pike into the city then againout to attend an event and meetings with my best vendor clients sucks.

What also sucks is that by going into the city I am confronted with the same challenges as when I travel: access to healthy food, eating in a timely manner before I hit the red zone, and working in my run. Add in the added hassles: Having to wake up at 5:45a and the fact that daylight savings time hasn’t kicked in so it is dark until after 7:00a means no early run. Meetings at lunch means no getting out for a run or even hitting the The horrendous commute back to my house in what city people would call the boonies.

By the time I did get home each day this week, my commuter angries and low blood sugar level by not having eaten anything since 1:30p kicked in. The only way to detox was to immediately shed my monkey suit, throw on my running gear and crash my treadmill.

God I miss the road. I miss healthy food that doesn’t make me feel bloated, achy stomachy and hungry an hour later. I even miss having to live healthy when traveling since then I at least don’t have to deal with commuter traffic and the airport lounge and hotel staff always take care of me. I miss the fact that I can roll out of bed at 7:00a, hit the gym or road for a run and still have time to get ready, eat and head to my meeting.

So, to those of you struggling to get healthy and stay healthy while road warrior-ing, there are no excuses. It is so much easier on the road.

In the grand scheme of things, I dropped to 108 (almost 2 lbs) on Monday and all my running around like a crazy lady has kept me there. It gave me license to add back a little on my plates this week. Good thing too; there was Boston Cream Cake pinafores on the dessert buffet table. Score!