Chubby Girl in Philadelphia

Just got back late last night from Philly with mixed results. I started off strong before I left with a run up the hills of Hopkinton. The challenge then began by a combination of lack of preparation and going outside my typical travel routine.

philly

My daughter had college orientation so I traveled down with her with the intent on working in my hotel room for two days. Seemed simple enough. But, I decided to stay at the Hotel Monaco in Old City so I could get out later in the day and check out a few sites or do a running tour in the mornings. That was the downfall.

I learned this week how breakfast has become such a key success factor in my healthy living journey. The Marriott, Sheraton, Hilton, and Intercontinental hotels all have great buffets. I’m guaranteed a fast breakfast with lots of healthy options. Not so with Kimpton. You have to order up  to your room or at the restaurant. Where I am used to getting food in me within fifteen minutes and then running off to my day, the sit down experience meant that I either ordered up food that I wasn’t quite sure was fitting into my diet or I skipped breakfast altogether because I didn’t have time. Having ate my Skinny Girl bar I always have handy, the day I missed breakfast meant I didn’t eat until after 1:00p.

That starts the downward spiral of food obsession and hunger. The fact that I was still running these two days also meant that my hunger was stronger and my mind weaker. Day one I did a loop through the Old City and then headed to Penn’s Landing to run up and down the bridge stairs and outdoor theater stairs. Then headed to the hotel gym for upper body weights. Great workout, hunger inducing. The next day I stuck indoors to the treadmill as it was already 80 and humid in the morning. Then rushed back to my room to shower and hop on a call. Thus, when lunch and dinner rolled around, I was more focused on getting rid of my hangries and not thinking as much about good choices.

I had a bag of chips from the mini bar. I had a hot dog. I ate a turkey sandwich on a massive whole grain roll (only half, but still!). I had hash browns and a full chicken sausage along with a scrambled egg. I had two hunks of fresh mozzarella cheese (200 calories worth). I even stole some French fries from my daughter’s dinner on the way back to Boston. One of these choices in a week is one thing. To slide at almost every meal over two days was horrible. Yes, I had a crazy good roasted vegetable salad at a brewery. Yes, I grabbed a yogurt and red grapefruit at Temple U while waiting for my daughter at pick-up. Yes, I kept to my workout schedule. But, the scale told me all I needed to hear. Up a pound.

I know I’m paying for it in more ways than the scale. I had my go-to favorite this morning, an egg sandwich (Thomas Light Whole Grained English Muffin, Canadian bacon, fried egg, ultra thin swiss, and spinach). 250 calories of goodness. Instead, my stomach is in knots. I have not had enough plants in my diet and the heavy sandwich that normally satiates me as I go mostly vegan or vegetarian the rest of the day, feels like a rock. I’m also exhausted which is probably from poor eating too.

So, the chubby girl made her way back for a time. I now have to get back on the wagon and push the chubby girl off.

Philly Old City

What I will say is that my goal of doing a running tour was definitely worth it. I didn’t make it to the Rocky stairs this time, but it’s on my list for August when I send my little girl off to college. Instead, running through the historical parks, ducking into the alley where the Ben Franklin Museum was, and catching glimpses of the Liberty Bell, Independence Hall, and a mock up of the original White House, along with a fun challenge at the river amphitheater, was well worth it.

Maybe not all was lost.

 

 

Let the travel begin

The next two weeks are crazy. In NYC as we speak. Heading to Philly. Off to Stockholm and Geneva next week.

I’ve been lucky to have a bit of a hiatus from travel for a month. It went a long way to putting me in control of my exercise and food. Ever sick of the ‘salad’, eating at home let me get creative with vegetables again and even find ways to create salads that I like vs. the rabbit greens you get in restaurants.  And, as much as I try, I hate kale. Why is every restaurant salad now kale!

Day one travel isn’t going quite as planned. I missed breakfast this morning after rising late and scrambling, but was easily able to curb my hunger with a coffee on the way to the airport and tea on the flight. I hit up some NYC restaurant I can’t for the life of me remember the name, but it was on Avenue of the Americas down from the Hilton. Ahi Tuna tar tar and a big ole plate of grilled asparagus hit the spot. I crunched down on a Lemon Skinny Girl bar and another coffee during a conference presentation. Then I promptly lost lunch and snack on the cab ride to the airport due to the worst driving I ever experienced causing me the worst car sickness you can imagine.  So, completely not a bulimic moment, but man it was gross. Thank god for the bag holding my heels (heels removed).

I found this great dumpling restaurant in the airport and had Asian chicken lettuce cups and Edamame dumplings. It was so yummy and made me immediately forget my cab ride over. The only downside is that since 7:30p (it’s now 9:00p) the fire alarm in Terminal C has gone off 4 times. It’s hilarious how all the travelers look up, groan, and don’t even consider getting up to exit. Me included. So far all is well. Probably the crazy storms messing with the system.

I’ve got minimal time to get home tonight and pack for three days in Philly. I should have done this ahead but again, planning wasn’t in my cards. I think I’m secretly hating having to travel. The biggest thing is to make sure I bring my running gear and Bluetooth headphones. I may have to do a Rocky impression in the City of Brotherly Love. Or, I could jog around Temple University and use their stadium stairs for conditioning; although the real fun would be to do it because I’m going there to get my daughter to her college orientation and I could be the embarrassing parent.  No, I won’t do it, but thinking about it makes me giggle.

Anyway, for the day, I’m not doing that bad. Calories are in check. I hit my standing goal (12 hrs), exercise goal (over 30 minutes), and steps goal (over 10K) on my watch. I’m 100 calories shy on my move goal (400) but maybe after this I’ll get up and walk around the terminal. I’ve got almost 2 hours to kill still after my first flight was canceled and my current flight is delayed an hour. They will kick my out of the lounge in 45 minutes too.

Status

CW – 125.5
Achievement – out of the overweight BMI! Average run 3-5 miles.
Current trouble – I have almost no client presentable work clothes that fit. Down to four dresses I luckily kept from years ago.
Current luck – Old pants that are 2s and 4s in a saved bin fit! Just wish they were light enough for summer.
Working on – 10 lbs to go. Hitting 6 mile run. Climbing Falling Waters, crossing three peaks, including Lafayette, and going down Bridle Path in Fanconia Notch, NH for September. Woo Hoo!

10 Tips to Stay On Track With Diet While Traveling

Work and travel get in the way. But, I’m sitting at the bar in the Chicago United Club and its the perfect time while in a travel mindset for an update.

Can you lose weight as a road warrior?

Verdict: Yes!

Conditions:
I’m down almost 35 pounds with another 20 to go (Starting weight 168. Current weight 134). I’ve gone from a size 12 pant and XL/L shirt to almost a size 4 pant and small shirt. I can wear a bikini this summer. I can also run again! I can also see myself back on the slopes hitting the moguls like before rather than shimmying down the green trails.

There are good weeks and bad weeks. It’s about taking one day at a time. The real test is your mindset. You really need to want to lose weight and transition to a life long healthy lifestyle. It’s not anything you haven’t heard before, the question is really, will you take it to heart and commit to change?

There are no cheat days. There are no days off. There are no days where you can give permission to poor eating and inactivity. This is your new religion. I firmly believe that taking off the weight and keeping it off is not a temporary mindset. Commitment is real – this is a marriage to a new you.

I speak from experience, both from being in shape and out of shape as well as tackling this later in life when hormones and a lower metabolism is my everyday enemy.

Being a road warrior  has taught me to be both realistic in how I scrounge for meals that fit healthy eating and living by the feedback on my wrist that says I am as active as I should be.

  1. Just move: I look for ways to get in movement anyway I can. It can seem crazy and extreme at times. I get in a workout at odd hours. I tour airport concourses. I skip the cabs or car rental if I can walk to where I need to be.
  2. Be Sally: When Harry Met Sally, everything is on the side. It is definitely awkward the first time, but you are the customer and can have your food any way you like it. Let the kitchen know not to coat your salmon in oil. Put calorie rich sauces on the side. Substitute the fries, rice, and mashed potatoes for another helping of steamed veggies. When you can’t get it right, get the grilled chicken sandwich, pull off the top bun, and eat your sandwich with a fork and knife.  You saved 120 – 140 calories and a bad dose of simple carbs.
  3. Portions: Get familiar with your portion sizes by measuring stuff at home. This way, those large plates can be put in their box. You know a healthy portion of steak, chicken, even salmon (it has more fat than you think, even if it is good fat, too much of a good thing isn’t good anymore).
  4. Get a Map: Are you getting your walking or running game going? If you don’t have an app, ask the hotel for safe routes and bike trails. Not every place is ideal, but just like knowing the great places to have dinner, your hotel knows the best places to get outside. If you have the time, go ahead and get in that cab/Uber/rental car to tour a city on foot or by run. You get a city tour you might not have had the chance otherwise to do.
  5. Love the bands: If you are heavier at the beginning or just have a lot more to lose, sometimes being self conscious will keep you from the hotel gym. For less than 20 dollars, a set of resistance bands lets you build muscle in your hotel room until you are ready to show off the toned bulges that start to appear after several weeks.
  6. Exercise apps: I can’t say I used them a ton because I am a cardio freak on and off equipment. But, my yoga apps and HIIT apps get me 20 – 30 minutes in my hotel room when I need to squeeze in a workout.
  7. Indulge pragmatically: This is where portion control is key. United in Chicago added a scrumptious chicken alfredo. It’s deadly, I know. But, when you’ve been stuffing your face with veggies all day, you have some extra calories. I don’t condone going over your intake goal. But, with a little planning, some small indulgences help you not feel deprived at the same time you don’t sabotage your work.
  8. Pack Snacks: At the beginning when I wasn’t so sure, I kept snacks and mini meals on me. As I’ve progressed and gotten confident and educated, I don’t do this anymore. When I started it gave me more control. I still keep a piece of fruit or low calorie bar in my purse just in case. But, I don’t dip in anymore as I’ve gotten in a routine.  So it worked to help me in the beginning, but it gives me a safety net when all other food options fail.
  9. Track it: Honesty comes from transparency. I was a tracking freak across 3 apps (Weight Watchers, LostIt, MyFitnessPal). I’ve narrowed it to one (myfitnesspal.com) because it does a good enough job and I share my diary with my husband and oldest son. This keeps me both honest, I get kudos on my progress. It also helps me see progress and let’s me adjust as needed if there are weeks where the scale doesn’t move or goes in the opposite direction, or in some cases when the weight loss is too fast (yes, you need to watch for this too).
  10. At home: With all the good intentions on the road, when I get home it is detox. Even though I’m pretty healthy on the road, when I am home, I go vegetarian or pescatarian. This is when I do have more control and I take advantage of it by enjoying my creative cooking passion and coming up with new healthy dishes and testing them on my family (husband is in, kids I think are hoping I just keep it to myself.) I also make sure that I get in 2 days of intense workouts. Hike a mountain, get in a run, go for a ultra long power walk, or on yucky days, pack in my machine and weight time.

I can actually see the goal in sight, but in reality, I hit my goal. Yes, I’m within a couple points of a healthy BMI. Yes, my RHR is at the athletic level. Yes, I can do things I dreaded doing or couldn’t before. Yes, I actually found a way to like veggies and salad. Yes, I feel I can do this for the rest of my life. My top ten helped me get there.

Chubby Girl Travel Check-in

It’s been so long since I posted!

I was back on my typical travel schedule for work the past few weeks along with a weekend visit to Philly so my daughter could check out her college choice. If I thought it was hard to slim this chubby girl down during a light travel period, boy was it hard to do while in full swing.

I’m keeping up the exercise even if I get into the hotel late. Getting on the elliptical or treadmill when I get to the hotel is usually enough to let me hit my goals after a day of sitting on planes. It also calms me down. While in Toronto this week I never did get the time to go to the gym or work out (2 days), but the weather was great and walking around outside to and from places was enough to close all my Apple rings. I didn’t feel bad though since just before I left Tom and I took advantage of a gorgeous Boston day and took an 8 mile walk along the bike path in Holliston. My legs needed a little rest.

I’ve been a little easier on myself when it comes to eating. I’m not slacking, but I am working on finding ways to pull in yummy things without killing me. If I have the calories and overall my day was healthy eating, I have latitude for a small splurge. A plain Dairy Queen cone for example. I’ll be honest, it has been a little bit of an experiment, but with my exercise increasing and being more consistent and the majority of what I eat being mostly vegetables, fish, or lean meats, a sugary splurge once or twice a week isn’t a bit deal if it is within reason.

Here’s my results during the last month of full swing travel:

Weight 142.5
Weight loss in a month 8 lbs – down 26 lbs overall
Pant size 6
Shirt size Medium – and sometimes a small!
Walking pace increased from 3 mph to 3.7 mph
Daily exercise 60 min – up 15 minutes
Heart rate drop from 153 to 149 during intensity workouts
Resting heart rate 59 – drop from 64

Still working on getting my running legs. My hips are a huge problem – its painful. I need some exercises to strengthen those muscles and tighten the ligaments. So, I’m going to talk to my physician and see what I can do. But, I still try the short intervals and the elliptical is making a big difference in improving my cardio and strengthening muscles.

The only grip this month is the sag. Where fat once held up key areas of this chubby girl’s body, I need much better bras to ‘roll’ into. My legs also are sagging at my thighs and makes my knees creepy looking. Cellulite is also starting to show. I know that this is temporary and my skin will pull back and the good fat on my body will even out. It’s just yucky right now.

Here’s a shout out to those that may healthy living on the road doable:

  • Hilton Garden in Louisville (Airport) – Thanks to the kitchen and waitstaff that accommodated my special requests for low fat and extra veggies – and they did it with a smile! That egg white omelet at breakfast and grill salmon at dinner made my day.
  • Cosi in Dulles Airport – Love the fact you put the calories of your sandwiches on the board. The half sandwich option fit right into my plan and the bag of carrots was awesome.
  • Hearth in Toronto Pearson Airport – That squash soup with corn and black beans was amazing and so filling (I only got through half the bowl). I also loved the thinly sliced radishes and red carrots over my salad, so yummy and crunchy.
  • United lounge Chicago – Not happy about your customer dragging incident, to be sure. Better not see it again.  It really gave me pause to fly United (I’m 1k) and maintain my lounge membership. I will give you one thumbs up. The chicken alfredo added to the snack area during dinner was nice. I can’t eat a lot of it, but the nibble portion I took along side the veggie sticks let me indulge and boy was it good.
  • Kentucky Fried Chicken/YUM Headquarters – what most may not know about KFC is that they have a huge amazing gym in their building, and it is used – wish I could have. There were also programs to promote healthy living. The cafeteria has the KFC, Pizza Hut and Taco Bell, but there is also the most amazing salad bar. I was able to load up on salad and have a plain Chicken Lil (140 calories) on the side. I got my KFC fix in a healthy way.
  • TGI Friday’s Atlanta Airport – Shout out to the bartender for getting me my club sandwich order the way I wanted it.  He definitely thought I was crazy, but he served me with a chuckle and a smile.
  • Toronto Pearson Airport overall – my recent trip was a calamity and comedy of errors starting with going through customs for my work permit. Thanks to the customs women for bearing with me as I realized I should have been in London and not Toronto and not giving me a hard time on my work permit.  If this was the US, I can only imagine the hassle. Also a big thank you to Avis that not only got me a car at the last minute, but were way more accommodating than I have ever seen. If I hadn’t gotten off to such a gracious start when I landed in Toronto, I could definitely seen myself pour my frustration into food. Note to all workers in airports – a little niceness and graciousness goes a long way to calming frazzled travelers – hear that UNITED?

Don’t Let Airports Defeat Your Healthy Lifestyle

united plane (2)

I was so ready to come home yesterday.  A whole week on the road takes a lot out of me and working in healthy living was just another stress factor to a hectic pace. Even though I was thrilled to be headed back east, a day spent in airports and on a plane mentally felt insurmountable. I needed to figure out how to make the most out of the day.

Normally I am thinking about food. Yesterday I was thinking about activity. It is way to easy to check into the United Club or pull up at a bar and watch a game on TV with laptop running. But, the rings on my Apple watch were taunting me as I passed through security. Only a quarter of the way through, sitting was not going to be an option.

Here’s the thing. Airport concourses are big. There’s a reason why they add those moving walkways.  They can be as big as the length of a mall, or maybe bigger depending on the airport. So, chubby girl figured that if walking in a mall helps seniors with their exercise, why not use the airport the same way?

Well, that is exactly what I did.  I walked up and down the concourse in Seattle and Chicago to kill time and get in my 45 minutes of exercise. If you happened to be bumped or felt a swoosh from a little girl with a roller-bag in tow, sorry, that was probably me.

It may be a crazy thing to do. But, the walking helped me stretch out during my connection. I still spent time in the lounge, I just didn’t spend all my time there. I also didn’t spend any time at a bar allowing me to avoid the temptation of poor menu choices or having more than a single Guinness for St. Patrick’s Day.

The result, I closed my move and exercise rings easily and then some.

For the week, I pulled off a pound.

For the journey, today, my fellow hockey mom noticed I’d lost 20 pounds.

For happiness, I got some new lingerie. – too much information? 🙂

Living Healthy Through Hectic Days

At home, living healthy is so much easier. On the road, it feels like another job. When will that stop? I honestly think it won’t and can’t. As a road warrior, you have to carve out your own plan and be religious about it – even on the most hectic days.

My day started with a 6:30a prep call for a meeting next week with some of my company’s best clients. After that, I had an hour to get showered, dressed, and downstairs to the dining area for breakfast. A workout was not going to happen and the best I could do is be mindful of my breakfast choices at the breakfast buffet.

Did I mention how much I am loving Marriott’s breakfast options? Yes, yes I have. Pineapple, strawberries, scrambled egg whites, slice of whole wheat toast and chicken sausage left me full and not feeling deprived of a great breakfast. At about 340 calories, it wasn’t the lowest calorie breakfast, but a day packed with client meetings I wasn’t going to risk getting the hangries and loosing patience with my techie types. High in protein and fiber, I was quite prepared.

Coffee with its caffeine certainly adds another jolt of energy and I powered through my morning meetings. By the time lunch came, I was hungry, but not dying. This made menu madness as the Mexican restaurant bearable. Picking grilled tuna lettuce cups that were surrounded by carrot sticks, jicama sticks and celery sticks was exactly what I needed. Topped off with three glasses of water and an iced tea, heading to a two hour client meeting was a piece of cake. The only issue was making sure I hit the bathroom!

Finished, all I wanted to do was crash when I got to the hotel. My caffeine fix was wearing off. The combination of a  40 minute Uber to get my car from my first meeting location and then driving 30 minutes through traffic to the hotel was enough to allow fatigue to set in.  As I trudged up the stairs to my room, I fully intended to grab a Guinness out of the fridge and settle into the sofa to watch CNN.

Well, at some point between opening my hotel door and dropping my key, I threw off my heels and rummaged through my clothes to pull out my workout clothes. My goal was to close my Apple rings while watching The Daily Show on the elliptical. In the end, I stayed on more than the 20 or so minutes my rings closed and pushed through to 45 minutes by switching over to the treadmill.

With my workout complete and a quick hop on the scale that I know under weighed me (but I’ll still bask in the glory of a smaller number), I threw together a shrimp marsala to Billy Holiday singing from my iPhone.

Sitting at the kitchen table in my room, my belly full on half my meal, and done catching up on my emails, I’m relaxed and satisfied that I made it through a day that would normally have defeated me. I made the right menu choices.  I fit in a workout. I have room for that dark chocolate pudding in the fridge as a reward.

What did I learn? My way of making it through the road warrior lifestyle is to work in as much normal living as possible. Staying at a hotel that has apartment style rooms makes the experience more homelike, encouraging me to be in an “at home” mindset. My day wasn’t that different overall to what I experience when I do work at home or in the office. While I gravitate toward a Residence Inn, other extended stay options are out there, check them out.

So, to my fellow travelers, create a temporary nest if you are staying somewhere for two nights or more. It has been my biggest success factor. I head home tomorrow, getting in at 12:30a. I’m preparing myself for my real weigh in to see if I was actually able to take off another pound. Crossing finger – chubby girl shrinking out.

How I Am Beating The Bulge With Restaurant Meals

Hello from the airport. It’s a long travel week where buffet lunches in all day meetings and meals out at restaurants are dominating. Even as I load up on water and have my nuts handy, my options to bring my own food are pretty non-existent. This is the week that is truly testing my resolve to healthy living and I’m only three days in.

Let’s start with airports.  Think you can find a place to get a grilled chicken sandwich? It’s not as easy as you think. I walked across concourses looking at menus in Newark and Atlanta. TGI Friday’s in Atlanta had a California Chicken Club. At 670 calories I couldn’t eat the whole thing, but half and setting aside some of the bun helped. I did partake in fries and also cut that back. Not the healthiest meal, however, at 2:00p and not having had more than an Americano coffee all day, a salad with vinaigrette seemed like it might make my stomach pretty acidy.

Dinner out with Dad was a better experience.  A great seafood and oyster bar restaurant gave me a lot of choices. I slurped three oysters and went with grilled salmon.  They even let me sub out the potatoes for cauliflower. Half the salmon steak, broccoli and cauliflower was exactly the meal that was both amazingly good and easy on my diet. 479 calories.

The buffet lunch at my client was more interesting.  It was a taco and fajita bar. I racked my brain to figure this one out and remembered a tip for Mexican to get a taco salad but not the shell.  So, I loaded up on the lettuce, threw on the grilled chicken, some grilled onions and peppers, pico de gallo, a taste of shredded cheese and a mix of salsa and bit of guacamole sauce for a dressing. Logging in on my tracker I patted myself on the back as I saw calories total up at 329.

That isn’t to say I feel great about eating most meals higher in fat than I normally would at home. There is certainly more salt to. So, in my bout of guilt on this, last night I hopped on the treadmill for 80 minutes of walking and intervals. I’ve closed my rings each day, although today I’m going to be pressed as I’m getting on the plane to go cross country in about an hour and a half. I just need to check my disappointment and take on the next day as it comes.  I got over my last depressing period (see last post), I can do it again.