Everyone Should Have A Healthy Living Brag Board…Here’s Mine

So much has happened in the last three weeks and I’ve been quite the slacker sharing. (As such, first let me apologize for a very long blog.) Of course a blog is as much a brag board as it is a way to vent and get it all out there. So, let’s share.

It’s all too easy to get discouraged when your primary goal is losing weight. That burger you had when out with the girls that you shouldn’t have. The wing frenzy during Superbowl. Plateaus that feel like your body is just beating you back. If you only look at weight, then what will keep you motivated for the lifelong journey of healthy living that should keep your weight off.

It’s where I am now, pushing into maintenance mode and finding that by moving past worrying about weight, I’m more concerned with being able to stay active, do the things I want to do, enjoy my new body in the latest fashions, and most of all, try things I’d never done before.

Weekly Report MFP 8272017The big surprise is that I actually lost weight on my RV vacation. I honestly have no idea how or why it happened. The data isn’t helping me much to figure it out, but I’ll share my stats in the hope that someone smarter than me (got to be a lot of you out there) knows what I did right. This is last week’s chart from MyFitnessPal. The week before is about the same and I don’t have this weeks report yet. As a benchmark/context, I set my calories to 1050 per day regardless if I exercise or not.

Okay, here we go…

  • All the activity is the complete opposite of how I was: On past year vacations I have spend more time lounging in a beach chair, floating in the ocean, or cooking and eating than anything else. This vacation was filled with hikes and runs. Outside of vacation, Tom and I have gone biking 17 miles on the Minuteman Trail, kayak (Tom) and paddleboard (me)  together, and run the hills of Hopkinton since we’ve been back. And, even through I was sic for almost 3 days (for real – fever, vomiting, congestion, aches and sore throat), I got right back in the swing of things when I was well.
  • Climb every mountain: My favorite, even if killer challenging, was the fact that I was able to run mountains and hills on trails. The best part was when Tom talk me how my oldest son who met up with us in the Smoky Mountains saw me take off and asked, “Is she really going to run this?” And, Tom said proudly, “Yes!” And, I did. Why do it, because when you get to the top, unlike road running, it is absolutely okay to take a pause and look out at the view, you deserved it. Here is my triumph pic from the Shenandoah on Endless Caverns.IMG_0370IMG_0371IMG_0372
  • I was Rocky Balboa: Getting my daughter off to college this week was heartbreaking. While I’m so very proud of her, the house is so quite without Emily’s KPop, Pop music, and singing/dancing routine while doing dishes. There is no Emily popping her head in our room to say hi when getting home from work, or climbing in bed to watch a comedy show with me. Still, what got me through dropping her off at Temple this week was a brisk run to the art museum in Philadelphia and running the Rocky stairs. Imagine my amazement when what I thought was going to kill me was one of the easiest things I have done on my runs. Guess those mountain trail runs on vacation did the trick! Here is my view from the top of the stairs…
    IMG_0383
  • run 937Breaking through a 10 minute mile: Okay, so I only made it by 3 seconds. But, I had convinced myself that working on  speed wasn’t all that important. After all, my real passion has been trail running. Imagine my surprise after Tom and I had our first morning run together after three weeks (he didn’t run our whole vacation) and I looked at my stats and saw 9:57 avg for my 5k. Now, that is the flats. My average when including Hopkinton hills is 10:30. Today, not only did I go over 4 miles (I typically stay at 3- 3.5), but my average pace was 10:15 per mile. I shaved off 15 seconds. Not too shabby for a 48 year OLD lady.
  • Paddle boarding is awesome: In the try something new category I decided to ditch the kayak in favor of a paddle board. I have seen so many women on them this summer – on the ocean shore and lakes – that I was fascinated. It also took me back to my California days handing with friends that surfed as I opted for beach volleyball, and thinking that paddling your way on a surf board was way better than drowning under a wave (which I almost did). Anyway, today I paddle boarded and loved it! And, I did it in my OP bikini. Yes, I did!
  • 17 miles on the Minuteman Bike Trail: In the spirit of having an active weekend, Tom and I got our bikes out and hit the trail. While it was just a paved commuter bike trail and not at all what ‘real’ cyclists do, our round trip between Bedford and Arlington was so much fun. A short break along the way to stop in the Great Harvest Bread Co. for lunch for a dreamy Garden Veggie Sandwich on Seeded Wheat only made the ride better.
  • Another pair of my daughter’s jeans are mine: As Emily went to school and sorted through her clothes she handed me a pile of things she didn’t want anymore. What a gold mine! While I passed on the obviously teenage items, two pair of skinny jeans that are too small for her called my name. I just love them, and so does Tom! They hug me. The only issue, I still need a belt. It seems my waist is now 24 inches…
  • The weight loss: On August 5th I got on the scale before we left for vacation and I was 118 and change. I had resigned myself to the fact that I wouldn’t be able to do a weigh in for two weeks and was almost hysterical to lose my baby blanket. I honestly almost brought our low tech battery powered scale on the RV. But, Tom gave me enough looks and comments to shame me into realizing I was a nut job. Current weight as of this morning: 113.1 lbs. That’s 5.1 lbs in three weeks. Down 55.7 pounds in 8 months. Whaatt??
    scale 8 27 2017 30 days

The data chick in me attempts to break this down…

The reality is that except for two days of food avoidance this week because of my flu/cold, I have not really stayed within my calorie limit in the past three weeks. And yet, something about how I’ve been more active and increasing my eating has shocked my body to lose weight. Is dropping 5 pounds in three weeks healthy, NO! But, I did some thinking and whether this is right or wrong I think I must have upped my metabolism. So, I’m experimenting with raising my calorie threshold to 1200 and see how that goes. Will that slow down the weight loss and help me shed the last three pounds gradually by Thanksgiving? Will I remain the same? Or will I gain weight?

Anyway, now that I’m officially in maintenance mode, (toast) here is to understanding what maintenance mode looks like. Wish me luck. But, really, I’d rather you help me celebrate these bragging points. I am doing all the things that I had to give up because of my weight. I am loving my active summer. I am looking forward to this winter for skiing the bumps and snowshoeing the trails. In the near term, send me good vibes for 2 5k races coming up this fall. I really really really want to be under 30 minutes.

Ultimately, what this brag board should help with is less about bragging to all of you but be a reminder of what I accomplished not only with weight loss but with giving me back the life I love.

Cheers!

 

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Hitting the trail on the run

Yesterday I had a migraine from h*ll and the day was spent popping ibuprofen, resting in a dark room, and praying for relief. Add to the fact that my Apple watch didn't charge because my cat pulled out the plug, and there was no tracking of a perfectly awful chubby girl day.

So today, Tom woke me up a bit before 7a for what is becoming a routine morning run along the bike path. He pushes for stride length and speed. I go for steady and distance.

It's a pretty run, but like any run it can get too familiar and a bit boring. I'm easily able to tell my pace by the song that comes on and where I am on the path. So, I'm starting to mix up my music more and just keep the Zen of it all.

But, I was feeling really great today. A complete day off from any exercise must have been needed because my legs were strong, nimble, and getting into my Zen zone was fast. I was practically singing as I pumped my fists and almost air guitar-ed my way through the first 3 miles.

It was then that I noticed a turn off that would take me on a parallel path through the woods. I'd seen this path before, but never saw where I could get on if I was already heading back to the parking area.

So, I shot off to my right and immediately got the run of my life. I jumped over rocks and roots. I dodged side to side to find my foot holds. I used the rocks and roots to push off of. I ducked and swept away brush. I even kicked up a little mud through a mucky area to smudge my calves in badges of trail running honor. I even collected a couple of hitch hiker caterpillars and a good number of webs.

I loved it. It was so much fun. It broke the monotony of staring down a well known path and it made me feel like a kid again. The best part, after 4 miles, I could have run another mile; I felt that good.  I even came upon Tom as he was in his walk-it-out mode with a massive grin on my face and legs still going.

There are a number of woodsy trails near me in both state parks and local town woods. I've been scoping them out for my runs (looking for those that don't have too much loose rock or are have too many roots where tripping is going to be an issue). But, after today, I think I'm going to prioritize heading to the trail over pavement when I can.

If you haven't hit a trail – DO IT! If you are getting started, hit the trail to offset the impact and get running faster. If for nothing else, hit the trail to enjoy nature. Love the trail!

In the Metrowest area and need some suggestions? Here are a few:

Hopkinton State Park
Ashland State Park
Whitehall State Park
Wenakeening Woods Public Access
Callahan State Park
Brentwood Conservation
College Rock and Rocky Woods