Healthy Living: Adding and Not Subtracting

I caught a blog title on MFP today that talked about adding rather than removing. It’s so true! This past year was all about losing the weight. Reducing bad food from my diet. And shedding the old me for a new me. Instead, what if I had taken another outlook which was about gaining?

Now, the 5 suggestions are pretty basic and I’m sure geared toward those getting ready to embark on the obvious New Year’s resolution of getting back in shape, getting healthy, and shedding pounds (drink more water, get more sleep, eat more fiber, add in healthy fats. It was the last one that peaked my interest – try a new workout.

It was timely. Except for a day of skiing, my workouts consist of treadmill runs. Too cold for SUP – we were at 9 degrees today. Same for hiking. I want to go ice skating at city hall, but again, its frigid out there. I keep thinking I’ll hit a gym and then I can’t get my butt out of the house to sign up. So, if I can’t do that there isn’t much chance I’ll go.

What I did do without prompting from that article is pick up my body bars the other day. I have 5, ranging in weight form 5 pounds to 14. I grabbed the 10 pound one and did squats and arm exercises after my run. It doesn’t take more than ten minutes. Though, it does give me a workout!

Arms do okay as I will pick up my bars and do arm work after runs a couple times a week. It was the squats that awakened some muscles I forgot I had. I have no idea what you call this muscle, but it is in the back inside of my thigh. It is stiff, and sore, and kept me from keeping up with Tom at Target today. He had a grand old time speeding up as I walked faster and faster until I realized he was messing with me. The only good thing was that I had to really open up my stride which helped stretch those muscles and make them feel a bit better.

I’m not sure how working these muscles will change my legs. I’m only hoping that muscle is attached to my butt and it takes out some of the old lady sag. I’m also wondering if this will help my skiing even thought this isn’t a muscle that seemed to be challenged after the other day.

Anyway, I added squats. Not a big thing. Just something to say that its no longer about giving something up but gaining something back.

 

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