The weather has held up allowing me to get outside and run. Being down in Naples, FL this week also had my inner kid screaming, “Outside!” Which, of course I did, and was successful in getting rid of my pasty white body.
Getting my outdoor runs in has let me go from 30 minutes on the treadmill, grinding through every minute of a 3 miler. To bounding up and down hills, greeting fellow runners, and wondering how I could have finished 5 miles in under 50 minutes and wanting to keep going.
What kept me from not going further was the aching knees and hips, a sure sign it was time to turn in my old running shoe friends for a couple new pairs. I’ll miss my Mizuno Wave Riders that saw my first running steps last May. I bid farewell to my Saucony Ever Run Ride 10s that got me to my personal best time overall and 5K race. It breaks my heart a bit, but there is something awesome about a new pair.
My running and needs are different than they were last year. I was just happy to get a 5K under my belt in under 30 minutes. This year I have a 10K, half marathon, and if the half goes well a marathon in the fall on my running bucket list. That’s a lot of running. Not knowing a thing about running shoes, what are best for what I want to do, and which are best for my level of ability, I headed to my local running store. 45 minutes later and 7 pairs of shoes tried on and jogged in, I settles on a pair (New Balance 880v7) for my long runs with extra cushion and support and a pair or light fast kicks (Mizuno Wave Shadow) for my 5Ks and short runs.
Wasting no time, I got home, threw on my running clothes, pulled on my Mizunos, forced Tom to do the same, and headed out to the bike trail. What a great run it was. I pulled a 9:32 min/mile feeling the slight rock of my toe box giving me the added incentive to push of my toes. That is down a full minute from my run yesterday. I also finished four miles and only stopped because Tom was finishing his cool down; I could have kept going.
It’s been a couple hours since we got back and I’m still beaming, as you can probably tell. That runner’s high is that much better without the muscle and joint tinge from over-used shoes. The goal of a half marathon doesn’t seem as unattainable physically, I just need to get over the mental hurdle of running for a couple hours.
Here’s to kicking off 2018 and the outdoor run!