Goal Weight: One Year and Beyond!

I didn’t really think it was possible. Really. I may demonstrate resolve and confidence in my blogs, but as with most (all) social media you always put your best self forward. I have shown some of my personality warts: paranoia, fashionista-itis, maybe a little judgement. Hopefully not too much. What I mostly tried to do was tell you, and myself, that all was great and that staying positive and motivated is the key.

It has been some time since I checked in. My trip to Europe certainly threw me for a curve and I’m still in recovery mode. Having also gone back to Europe this fall for work wasn’t helping either. I love German-Austrian and Eastern European food way too much. Brings me back to childhood. And a beer at every corner and park bend to cool off in 90+ degree heat and those hikes in the Alps wasn’t helping either. The beer garden is a way of life there. The only saving grace was keeping up my running, walking 25K steps a day and 20 mile bike rides several times a week, swimming in a glacial lake, and hiking up castle hills and mountains. And I still gained four pounds.

Back in the real world, all that activity is behind me until my next vacation.My typical week looks like:

  • 4 days running
  • 2-3 days alternate activity (swim, hike, paddle, bike, elliptical)
  • 1 couch potato day (unintentional or just plain lazy)
  • 1500 – 1800 calories per day
  • 12K steps per day
  • Mostly healthy diet with 1-2 splurge meals for date and friend nights
  • Beer almost daily – a habit from abroad that I’m not giving up

What I accomplished in body image:

  • waist: 31 to 24
  • chest: 38 to 34
  • pants: 12 to 00
  • tops: large to extra small
  • dresses: 14 to 2
  • shoe size: 6 1/2 (sometimes 7) to 6
  • boots: no longer need wide calf
  • Still 4′ 11″ – didn’t get taller as weight couldn’t pull me down anymore, but at least I didn’t shrink!

I swing three pounds and there are days when I’m so bloated I could just scream in frustration. But, I’ll never get back to 108 unless I get back on the strict program and that’s okay. Tom wasn’t that thrilled with me there and likes a little more on my bones. But, I also think some of the increase is from muscle. My skin is much tighter now than when I was the same weight over a year ago. There is also more muscle definition. So, 110 – 113 is not a bad place to be. (Although I secretly wish I could be 108 again, its just too much work)

Overall, every day is still a mindful day. I have good ones and bad ones. There isn’t a final destination but rather a method to living healthy. The benefits have outweighed the work to get here and stay here. Never could I have had as much fun on our summer vacation, skied as much last winter, gotten reacquainted with the White Mountains, or rekindled my marriage without being healthy and fit.

Do I want to…

  • just lie on the couch all day
  • stuff myself with gelato
  • slam through a juicy burger
  • have that extra slice of pizza

Hell ya!

Then I remember, I’m 49 and can do the same things I did when I was 19, and do them better. It’s my own Benjamin Button story. That’s what keeps me going…

2016 on the left, 1 month before I started my journey.  2018 on the right, this summer.

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Review: Garmin Vivoactive 3 vs. Apple Watch

When getting on my chubby girl journey I looked at wearables to help keep me motivated and focused. I landed on the Apple Watch. I’d already had it, it was connected to my phone, and I got all the data I thought I needed. Plus, it looked good on my little wrists.

Fast forward a year and I find I wanted something more. Tom has a Garmin Fenix 5. He also got a chest strap and sensors for his running shoes and the elliptical. He dumped and consolidated his data from Fitbits and his Microsoft wearable into a database and now has all his history together. I was educated daily on his fitness details with pretty charts and graphs in Garmin Connect. Why didn’t I get one of those? Simple, it is too big and manly.

So, when the Vivoactive 3 came out it looked interesting. Smaller, still stylish, and very much cheaper than my Apple Watch and Tom’s Fenix. But, I still loved my watch and the functions beyond fitness. The fact that I talk on my watch with my son in Nashville while cooking dinner is so cool. But, I was already switching off my iPhone for work to a Pixel2 and my cord to Apple is getting smaller by the day as I also no longer work on a MacBook Pro.

Again, the Vivoactive 3, was becoming more interesting and at about $250, while not cheap, trying it out seemed like a worthy endeavor. I broke down and ordered one. Took off my Apple Watch, and went Vivo for the week. Here’s what happened…

Vivoactive 3 Pros

Activities: I love that tracking activities is more granular. I have skiing and paddling as options now where Apple Watch only gave me Other. Somehow Apple thinks that the only way to exercise is in a gym, walking or running. Its just so urban.

Feedback: I love the breakdown in my workout intensity that Garmin Connect provides. I also like the intensity minute bonus for working in zone 4 and 5. Its much more motivating for little people. When apple tells says you only burned 190 calories in 30 minutes and you see for the same intensity your 160 pound husband gets 50% more calories, us competitive people go nuts. I still get my calorie feedback and love that there is a base and anything you do adds to that. Apple calculates your BMR and adds move calories. Somehow that always confused me even if maybe it is more accurate.

Sleep: With a longer battery life, I can now wear my Vivoactive to bed and get an understanding of my sleep patterns. A chronic insomniac, I’ve now gotten the feedback needed to adjust when I go to bed and recognize what wakes me up to help me actually get a decent night sleep. I got my first 8 hour sleep in I don’t know how long. Apple watch can do this to, but you need to download an app and then there is the issue of only a day’s worth of battery life. So, tracking sleep is not as easy.

Battery life: I can definitely leave my activity tracking on all day and don’t need to worry if my Vivoactive dies. I can’t run my Apple Watch all day on a hike or ski day, it’s dead by 3:00p in the afternoon. Charging the Vivoactive is also really fast. I took off one morning, plugged it in at 40%, took my show and got dressed, and I was at 70% in about 15 minutes. My Apple Watch takes a bit longer to charge but I just set it on its station at night and in the morning I’m all set. I only failed when I forgot the charging cord when camping on the weekend. Not going to be an issue with the Vivoactive.

Simple: It didn’t take reading the manual to know how to use my Vivoactive. The initial set up using Connect and then messing with the button was all the training I needed as I completed my set up. I like that you can click the button to move into activity tracking mode and with a few swiped on the face you see stats or can just slide your finger on the side to scroll. Apple Watch is easy as well, but scrolling with the side button isn’t optimal.

Simplifying: I already us the Garmin scale to weight myself. I always had to then enter that into MyFitnessPal then it got to Apple Health. Also, any activity I did I would have to open the Watch app and then it would push my activities to MFP. Now, Garmin Connect is my central dashboard. The issues I have with MFP connectivity are still wonky (I don’t get my food calories moving to Connect), but everyting else has giving me a single dash. I don’t need another app to get better more granular stats from my Watch. I don’t need to only look at my dashboards on a little phone screen.

Vivo Active 3 Cons

Funtions: Apple Watch wins out in apps and ease of use to take a call and text. I also have a better way to manage notifications so I’m not pelted every minute with something new. Vivoactive and Garmin in general need to work on managing notifications better. While I can respond to a call or text, its is not as simple. I also can’t talk on my Vivoactive. I need my phone with me at all times now. Yuck.

Style: I got the white version of the Vivoactive and the smaller face. It is still a bit bigger than I’d like but not horrid. I do wish the sides were not white and continued with the silver face down. I can change out the band for a stainless steel melenese or leather, but with the white walls of the watch it looks a bit strange. The Apple Watch gets points for style.

Waterproof: The claim that the watch is waterproof is generally correct and I and I am leaving it on while in the shower. However, the water dropping on the face does weird stuff and it will change modes, sometimes bringing up settings, that is a bit unsettling. I could use this time for charging, but I’m curious what will happen this summer when I am jumping off my paddleboard or body surfing through ocean waves. I didn’t have these issues with my Apple Watch.

Syncing: I really really really wish Bluetooth would take care of syncing regularly. I always seem to have to open the Garmin Connect app to bring all my vivo data into the app and connect. Maybe I need to find a setting. In the meantime, I like the auto syncing between the Apple Watch and the Watch app better.

Bottom line

I’m going to keep going with my Vivoactive 3 and live with the cons. I can’t say I’m not going to miss my Apple Watch and its BatWatch features or better style. But, maybe an upgrade to a stainless fenix will happen and style will follow. We’ll see. Right now, I recommend the Vivoactive 3 for women that want all the bells and whistles a sport wearable can give. Good price, decent style, perfect for upping your game.