Everyone Should Have A Healthy Living Brag Board…Here’s Mine

So much has happened in the last three weeks and I’ve been quite the slacker sharing. (As such, first let me apologize for a very long blog.) Of course a blog is as much a brag board as it is a way to vent and get it all out there. So, let’s share.

It’s all too easy to get discouraged when your primary goal is losing weight. That burger you had when out with the girls that you shouldn’t have. The wing frenzy during Superbowl. Plateaus that feel like your body is just beating you back. If you only look at weight, then what will keep you motivated for the lifelong journey of healthy living that should keep your weight off.

It’s where I am now, pushing into maintenance mode and finding that by moving past worrying about weight, I’m more concerned with being able to stay active, do the things I want to do, enjoy my new body in the latest fashions, and most of all, try things I’d never done before.

Weekly Report MFP 8272017The big surprise is that I actually lost weight on my RV vacation. I honestly have no idea how or why it happened. The data isn’t helping me much to figure it out, but I’ll share my stats in the hope that someone smarter than me (got to be a lot of you out there) knows what I did right. This is last week’s chart from MyFitnessPal. The week before is about the same and I don’t have this weeks report yet. As a benchmark/context, I set my calories to 1050 per day regardless if I exercise or not.

Okay, here we go…

  • All the activity is the complete opposite of how I was: On past year vacations I have spend more time lounging in a beach chair, floating in the ocean, or cooking and eating than anything else. This vacation was filled with hikes and runs. Outside of vacation, Tom and I have gone biking 17 miles on the Minuteman Trail, kayak (Tom) and paddleboard (me)  together, and run the hills of Hopkinton since we’ve been back. And, even through I was sic for almost 3 days (for real – fever, vomiting, congestion, aches and sore throat), I got right back in the swing of things when I was well.
  • Climb every mountain: My favorite, even if killer challenging, was the fact that I was able to run mountains and hills on trails. The best part was when Tom talk me how my oldest son who met up with us in the Smoky Mountains saw me take off and asked, “Is she really going to run this?” And, Tom said proudly, “Yes!” And, I did. Why do it, because when you get to the top, unlike road running, it is absolutely okay to take a pause and look out at the view, you deserved it. Here is my triumph pic from the Shenandoah on Endless Caverns.IMG_0370IMG_0371IMG_0372
  • I was Rocky Balboa: Getting my daughter off to college this week was heartbreaking. While I’m so very proud of her, the house is so quite without Emily’s KPop, Pop music, and singing/dancing routine while doing dishes. There is no Emily popping her head in our room to say hi when getting home from work, or climbing in bed to watch a comedy show with me. Still, what got me through dropping her off at Temple this week was a brisk run to the art museum in Philadelphia and running the Rocky stairs. Imagine my amazement when what I thought was going to kill me was one of the easiest things I have done on my runs. Guess those mountain trail runs on vacation did the trick! Here is my view from the top of the stairs…
    IMG_0383
  • run 937Breaking through a 10 minute mile: Okay, so I only made it by 3 seconds. But, I had convinced myself that working on  speed wasn’t all that important. After all, my real passion has been trail running. Imagine my surprise after Tom and I had our first morning run together after three weeks (he didn’t run our whole vacation) and I looked at my stats and saw 9:57 avg for my 5k. Now, that is the flats. My average when including Hopkinton hills is 10:30. Today, not only did I go over 4 miles (I typically stay at 3- 3.5), but my average pace was 10:15 per mile. I shaved off 15 seconds. Not too shabby for a 48 year OLD lady.
  • Paddle boarding is awesome: In the try something new category I decided to ditch the kayak in favor of a paddle board. I have seen so many women on them this summer – on the ocean shore and lakes – that I was fascinated. It also took me back to my California days handing with friends that surfed as I opted for beach volleyball, and thinking that paddling your way on a surf board was way better than drowning under a wave (which I almost did). Anyway, today I paddle boarded and loved it! And, I did it in my OP bikini. Yes, I did!
  • 17 miles on the Minuteman Bike Trail: In the spirit of having an active weekend, Tom and I got our bikes out and hit the trail. While it was just a paved commuter bike trail and not at all what ‘real’ cyclists do, our round trip between Bedford and Arlington was so much fun. A short break along the way to stop in the Great Harvest Bread Co. for lunch for a dreamy Garden Veggie Sandwich on Seeded Wheat only made the ride better.
  • Another pair of my daughter’s jeans are mine: As Emily went to school and sorted through her clothes she handed me a pile of things she didn’t want anymore. What a gold mine! While I passed on the obviously teenage items, two pair of skinny jeans that are too small for her called my name. I just love them, and so does Tom! They hug me. The only issue, I still need a belt. It seems my waist is now 24 inches…
  • The weight loss: On August 5th I got on the scale before we left for vacation and I was 118 and change. I had resigned myself to the fact that I wouldn’t be able to do a weigh in for two weeks and was almost hysterical to lose my baby blanket. I honestly almost brought our low tech battery powered scale on the RV. But, Tom gave me enough looks and comments to shame me into realizing I was a nut job. Current weight as of this morning: 113.1 lbs. That’s 5.1 lbs in three weeks. Down 55.7 pounds in 8 months. Whaatt??
    scale 8 27 2017 30 days

The data chick in me attempts to break this down…

The reality is that except for two days of food avoidance this week because of my flu/cold, I have not really stayed within my calorie limit in the past three weeks. And yet, something about how I’ve been more active and increasing my eating has shocked my body to lose weight. Is dropping 5 pounds in three weeks healthy, NO! But, I did some thinking and whether this is right or wrong I think I must have upped my metabolism. So, I’m experimenting with raising my calorie threshold to 1200 and see how that goes. Will that slow down the weight loss and help me shed the last three pounds gradually by Thanksgiving? Will I remain the same? Or will I gain weight?

Anyway, now that I’m officially in maintenance mode, (toast) here is to understanding what maintenance mode looks like. Wish me luck. But, really, I’d rather you help me celebrate these bragging points. I am doing all the things that I had to give up because of my weight. I am loving my active summer. I am looking forward to this winter for skiing the bumps and snowshoeing the trails. In the near term, send me good vibes for 2 5k races coming up this fall. I really really really want to be under 30 minutes.

Ultimately, what this brag board should help with is less about bragging to all of you but be a reminder of what I accomplished not only with weight loss but with giving me back the life I love.

Cheers!

 

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Chubby Girl in Philadelphia

Just got back late last night from Philly with mixed results. I started off strong before I left with a run up the hills of Hopkinton. The challenge then began by a combination of lack of preparation and going outside my typical travel routine.

philly

My daughter had college orientation so I traveled down with her with the intent on working in my hotel room for two days. Seemed simple enough. But, I decided to stay at the Hotel Monaco in Old City so I could get out later in the day and check out a few sites or do a running tour in the mornings. That was the downfall.

I learned this week how breakfast has become such a key success factor in my healthy living journey. The Marriott, Sheraton, Hilton, and Intercontinental hotels all have great buffets. I’m guaranteed a fast breakfast with lots of healthy options. Not so with Kimpton. You have to order up  to your room or at the restaurant. Where I am used to getting food in me within fifteen minutes and then running off to my day, the sit down experience meant that I either ordered up food that I wasn’t quite sure was fitting into my diet or I skipped breakfast altogether because I didn’t have time. Having ate my Skinny Girl bar I always have handy, the day I missed breakfast meant I didn’t eat until after 1:00p.

That starts the downward spiral of food obsession and hunger. The fact that I was still running these two days also meant that my hunger was stronger and my mind weaker. Day one I did a loop through the Old City and then headed to Penn’s Landing to run up and down the bridge stairs and outdoor theater stairs. Then headed to the hotel gym for upper body weights. Great workout, hunger inducing. The next day I stuck indoors to the treadmill as it was already 80 and humid in the morning. Then rushed back to my room to shower and hop on a call. Thus, when lunch and dinner rolled around, I was more focused on getting rid of my hangries and not thinking as much about good choices.

I had a bag of chips from the mini bar. I had a hot dog. I ate a turkey sandwich on a massive whole grain roll (only half, but still!). I had hash browns and a full chicken sausage along with a scrambled egg. I had two hunks of fresh mozzarella cheese (200 calories worth). I even stole some French fries from my daughter’s dinner on the way back to Boston. One of these choices in a week is one thing. To slide at almost every meal over two days was horrible. Yes, I had a crazy good roasted vegetable salad at a brewery. Yes, I grabbed a yogurt and red grapefruit at Temple U while waiting for my daughter at pick-up. Yes, I kept to my workout schedule. But, the scale told me all I needed to hear. Up a pound.

I know I’m paying for it in more ways than the scale. I had my go-to favorite this morning, an egg sandwich (Thomas Light Whole Grained English Muffin, Canadian bacon, fried egg, ultra thin swiss, and spinach). 250 calories of goodness. Instead, my stomach is in knots. I have not had enough plants in my diet and the heavy sandwich that normally satiates me as I go mostly vegan or vegetarian the rest of the day, feels like a rock. I’m also exhausted which is probably from poor eating too.

So, the chubby girl made her way back for a time. I now have to get back on the wagon and push the chubby girl off.

Philly Old City

What I will say is that my goal of doing a running tour was definitely worth it. I didn’t make it to the Rocky stairs this time, but it’s on my list for August when I send my little girl off to college. Instead, running through the historical parks, ducking into the alley where the Ben Franklin Museum was, and catching glimpses of the Liberty Bell, Independence Hall, and a mock up of the original White House, along with a fun challenge at the river amphitheater, was well worth it.

Maybe not all was lost.

 

 

Let the travel begin

The next two weeks are crazy. In NYC as we speak. Heading to Philly. Off to Stockholm and Geneva next week.

I’ve been lucky to have a bit of a hiatus from travel for a month. It went a long way to putting me in control of my exercise and food. Ever sick of the ‘salad’, eating at home let me get creative with vegetables again and even find ways to create salads that I like vs. the rabbit greens you get in restaurants.  And, as much as I try, I hate kale. Why is every restaurant salad now kale!

Day one travel isn’t going quite as planned. I missed breakfast this morning after rising late and scrambling, but was easily able to curb my hunger with a coffee on the way to the airport and tea on the flight. I hit up some NYC restaurant I can’t for the life of me remember the name, but it was on Avenue of the Americas down from the Hilton. Ahi Tuna tar tar and a big ole plate of grilled asparagus hit the spot. I crunched down on a Lemon Skinny Girl bar and another coffee during a conference presentation. Then I promptly lost lunch and snack on the cab ride to the airport due to the worst driving I ever experienced causing me the worst car sickness you can imagine.  So, completely not a bulimic moment, but man it was gross. Thank god for the bag holding my heels (heels removed).

I found this great dumpling restaurant in the airport and had Asian chicken lettuce cups and Edamame dumplings. It was so yummy and made me immediately forget my cab ride over. The only downside is that since 7:30p (it’s now 9:00p) the fire alarm in Terminal C has gone off 4 times. It’s hilarious how all the travelers look up, groan, and don’t even consider getting up to exit. Me included. So far all is well. Probably the crazy storms messing with the system.

I’ve got minimal time to get home tonight and pack for three days in Philly. I should have done this ahead but again, planning wasn’t in my cards. I think I’m secretly hating having to travel. The biggest thing is to make sure I bring my running gear and Bluetooth headphones. I may have to do a Rocky impression in the City of Brotherly Love. Or, I could jog around Temple University and use their stadium stairs for conditioning; although the real fun would be to do it because I’m going there to get my daughter to her college orientation and I could be the embarrassing parent.  No, I won’t do it, but thinking about it makes me giggle.

Anyway, for the day, I’m not doing that bad. Calories are in check. I hit my standing goal (12 hrs), exercise goal (over 30 minutes), and steps goal (over 10K) on my watch. I’m 100 calories shy on my move goal (400) but maybe after this I’ll get up and walk around the terminal. I’ve got almost 2 hours to kill still after my first flight was canceled and my current flight is delayed an hour. They will kick my out of the lounge in 45 minutes too.

Status

CW – 125.5
Achievement – out of the overweight BMI! Average run 3-5 miles.
Current trouble – I have almost no client presentable work clothes that fit. Down to four dresses I luckily kept from years ago.
Current luck – Old pants that are 2s and 4s in a saved bin fit! Just wish they were light enough for summer.
Working on – 10 lbs to go. Hitting 6 mile run. Climbing Falling Waters, crossing three peaks, including Lafayette, and going down Bridle Path in Fanconia Notch, NH for September. Woo Hoo!