Chubby Girl Tackles Dieting in an RV

Dieting is such a dirty word to me right now, but it seems like the only way to describe the day in and day out effort of losing weight and getting healthy even when traveling. Vacation season is upon us and our summer is a combination of mini RV weekend getaways and a big 2-week road-trip starting on Saturday. So, while I talk a lot about getting and staying healthy while on the road for work, I haven’t quite gotten around to the other part of living on the road.

First, living on the road. We have our RV, Bertha. She is named as such due to her big rear. Just about every weekend we pack her up and head to the beach or mountains. bertha.jpgIt’s our summer cottage on wheels. We can stay at a state campground right on a state beach (Salisbury or Scusset in MA), or head up north to the White Mountains and stay at Echo Lake in Franconia NH. On Saturday we will be trekking down to Ashville, NC and stopping along the way at state and national parks in PA, OH and KY for hiking, kayaking, and seeing the caves. A little bypass from nature to the city (Columbus) should bring biking and a beer crawl. Have you seen how many breweries are in Columbus? Then we’ll head back up and stay at a resort in VA before making it home.

Anyway, for the most part, having a built in kitchen is perfect for me. I control my meals. However, there are times when I want a vacation too and being the full-time chef is not on my list of an awesome vacation. This weekend was the great saboteur. A rainy cold day on Saturday down on the cape meant we needed to get out of the spacious, but still tight RV quarters. We headed to Fisherman’s View in Sandwich. My downfall? The manager let us order off menu to let us have a Fisherman’s Platter. It was filled with fried fish, shrimp, scallops, clams and oysters. Not to mention the fries. Even splitting this massive plate, I couldn’t even begin to figure out how many calories I ate. Add to this the Fisherman’s View Summer Ale and life couldn’t have been better.  The guilt afterward was crushing.

How did I handle this lapse of judgement and debauchery? I made sure I ran every morning and toned it down the day before and day after with clean eating. Results? I was down a 1 1/2 this week. I’m officially in the teens now!

But, I feel lucky. That was a single day. It was also right after a horrible 3 week plateau where I seriously considered calling it a draw with my body and going into maintenance mode. I’m still cringing at how I wolfed down that amazing seafood. But, let’s be clear, I regret the act. I absolutely enjoyed every bite! Too much!

It’s the road trip where things are going to get interesting. Yes, I can cook. But, there are a number days where we have 6-7 hours of driving. That is a lot of sitting. I also haven’t a clue how I will get my runs in. I’m leaning on, and looking forward to, getting out on the local trails, but I’m also nervous that I don’t know the area and a little girl out in the woods by herself could run into a big bad wolf. I’m not a big pond and lake swimmer. I like clear water and clean beach. Some places we stay have pools, but I’ve typically found RV campgrounds (even the cushiest) have highly chlorinated pools that kill my eyes (too much peeing going on in those pools).

So, this week I’m building my plan to offset the days when we do go out and have some local grub and watch our butts spread across the RV seat. Not sure how this will work, but I’ll report during and after the trip. I’m hoping I can pull off at least a pound if not two over the next two weeks. We’ll see. Wish me luck.

Up Mountain, Down Mountain

Saturday was gorgeous out. There wasn’t anything that was going to keep us inside and Tom was all ready to climb a mountain. He’s been talking about a Mt Monadnock hike for weeks now and this was the day. Up at 7:00a, on the road to Starbucks at 7:30a and then onto NH.

I never really thought of Mt Monadnock as difficult, but the going up is certainly steep. At just under two miles, I, along with others on the hike were asking when we would reach the top. You see, this is the most hiked mountain in NH, and everyone from toddlers to octogenarians is making the journey. With the diversity and numbers, it is easy to think this is a moderate hike.  No. Burned 1000 calories (Net) in my ascent and descent.  I even ran the bottom part of the trail and back to the car I felt so good afterward.

The next day, only a bit of stiffness in my left calf. Nothing to worry out. So, feeling healthy and pleased with myself, I got on the elliptical at a 7% incline for an hour while I watched Bill Maher. Got off, and my legs were jello. But, nothing a good mango pop as a reward couldn’t fix!

Last night, I was sore, but after sitting all day at my desk working and talking on the phone, I only racked up a measly 3000 steps. Back to the treadmill. Again, 7% incline for 40 minutes and then a brisk walk on 0% for another 20.  That first 40 minutes was brutal! But, Stephen Colbert got me through and Trevor Noah helped me stay positive til the end.

Now the down. After getting down to 137, I moved back up to 138 this morning. I was so disappointed that I even considered deleting the recording in MyFitnessPal. Instead, I realized something. I climbed a mountain.  I simulated climbing a mountain for two days after that. All the exercise wasn’t making me that hungry and so I didn’t eat much – 800 calories per day for 3 days and I can’t believe I wasn’t and I am not starving. Plus, I’m probably gaining water weight. So, today, my down the mountain (do nothing) approach to recovery is:

  1. ditched my Apple Watch so I don’t feel guilty about a lazy day of recovery
  2. eat complete meals up to my calorie goal and not under
  3. get more protein to help rebuild my muscles – yummy scrambled eggs this morning and smoked salmon on pumpernickel at lunch was awesome!

 

Buddy Up For Fitness

frog fitness

I’ve never been one to exercise with others. I like to run alone.  If do hit the gym with a friend we go our separate ways. I need to get in my zone.  So when my husband was watching my progress and saw how the weight was coming off and my body was remolding itself to “human” from “blob”, it incented him to get on MyFitnessPal, buy a Garmin watch, and a Garmin Scale. A month later, he’s down 6 pounds and toning up.

To be fair, he wasn’t dealing with more than the Holiday ten pounds. He was never really chubby but his frustration was he was getting a dad body. He always moved about 5 pounds over the holidays, and to be honest, I liked snuggling against him in the winter better than the summer when his body was hard and bonier. But, Tom wasn’t happy, so power to him to join me on the program.

Now, this has its positives and negatives. The positive is that it actually is motivating me more. My competitiveness kicks in and if Tom has days with more steps, more exercise time, and more intensity it drives me crazy. This make me push myself a bit more. For example, today I got myself to find a way to stay on the elliptical for 30 minutes at high intensity and then move to the treadmill with a high incline and faster pace for an hour.

On the other hand, Tom eats into my treadmill time by getting on himself for 60 – 90 minutes about the same time I would. I have to share, which kicks in my childish self that pouts grouchily as I need to work around him. “You could get on the elliptical when he is on the treadmill,”  you say. And, you are right. But, that means there is someone distracting me from my zone (which is a big reason why I even hate going to the gym).

I just need to get over it. The best thing is that the two of us are going to be ready for the warm weather when we can go out for bike rides, hikes and runs. Toms keeping an eye out for a day to hike Mt Monadnock. We talked about a hike up Falling Water trail to Lafayette and Haystack then down Bridle Trail, taking pictures of us in the same spots from 25 years ago. I’m looking forward to some morning jogs along the beach together and then jumping into the ocean to cool off. And, the thought of hitting the slopes next winter isn’t causing anxiety but rather joy. In the end, the positives of doing cool stuff together are definitely better than my petulant child alter ego.

BTW – here’s the eclectic playlist that finally got me over my elliptical hump to drive my intensity to 90% and HR to 154 for 30 min.  I also hit 10650 steps before lunch today. This (chubby)girl will be road ready in no time!

Rooster – Alice in Chains
Spoonman – Soundgarden
Wherever I May Roam – Metallica
Break On Through To The Other Side – The Doors
Silent Lucidity – Queensryche
Lights – Journey
Rock and Roll Never Forgets – Bob Seger and the Silver Bullet Band
New World Man – Rush
Here By Me – 3 Doors Down
Even Flow – Pearl Jam
Black Hole Sun – Soundgarden
She Talks To Angels – The Black Crowes
Welcome To The Jungle – Guns n Roses
Turn the Page (Live) – Bob Seger and the Silver Bullet Band
Don’t Fear The Repear – Blue Oyster Cult
Don’t Tread On Me – Metallica
Only The Young – Jouney
You Can’t Always Get What You Want – The Rolling Stones
Turn! Turn! Turn! – The Byrds
Black – Pearl Jam
Love Her Madly – The Doors
Burning For You – Blue Oyster Cult
Hard To Handle – The Black Crows
Rockstar – Nickelback (even for the Nickelback haters you need to end on this!)