What not to eat…why not!

I’m getting a little frustrated by all the messages out there about what not to eat during the holidays. It is overwhelming. Add to that the rest of the years messages. What not to eat to look younger. What not to eat if you don’t want cancer. What not to eat if you want to live until 100. It just sounds like a whole lot of shaming.

In the grand scheme of things, knowing what is a healthy choice and what is not is important. What drives me crazy is that the denial of things you love is a sure way of going back to old unhealthy habits.

What do I mean?

If you eat healthy 80% of the time, that apple pie with salted caramel ice cream and whipped cream is not going to kill you the one time you indulge at the holiday table. If you are staying active and working out 4-5 days per week, going to a micro brew pub for beers and plates of gastro goodies is something you don’t have to pass up. The key is balance.

All the sinner talk about sugar, fat and processed foods is because our society is eating crappy more than 80% of the time and not active. Keep shaming and denying the masses their goodies and the rebellion will ensue. We are at that point, where at every turn there is something else we shouldn’t be eating. If you listen to all the advice on cutting out this and denying yourself that, there will be nothing left to eat but kale…except kale may be crawling with E.coli and you don’t even know it – CRAP!

In fact, there is a militant tone out there if you don’t follow the rules.

Don’t believe me? Go find an article about the benefits of plant based eating and add a message how someone would have to pry your steak out of your cold dead hands. Warning – children should not try this and make sure you are near your phone to dial 911. There are some real believers out there.

Anyway, will I be watching what I eat this season? Yes. Will I slack on my workouts? No. Will I cut out sugar, fat and processed foods as they are passed around the table? No.

If you are transitioning to healthy eating and living, then this season is going to be difficult. But, don’t overly restrict yourself. It is a sure way to resent getting healthy. Instead, indulge in a single chocolate. A small portion of mashed potatoes. A single gingerbread cooking. A small glass of eggnog.

If you can stick to your plan mostly and make it through the season by not gaining weight, you won. You won by not sliding backward. But, more importantly, you won by learning what the rest of your life will look like with small indulgences in maintenance mode.

Yes you can.

 

 

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