Does it ever feel like getting healthy is more about cutting things from life rather than gaining? In the beginning of your healthy journey it is one of the biggest hurdles. It’s not fun to avoid those cookies and ice cream. Fitting in exercise means cutting back on what you have to do and what you would rather do – even if that is to just sit and watch your favorite show. It’s really about finding your motivation to get you into better habits and maintain your results.
My motivation was being able to do all the outdoor activities I did before and not have my body hold me back. By doing those activities I would be able to spend more quality time with husband where we could share experiences and not just count time we’d been together.
The result is that this year we did a big hikes through the White Mountains, day long bike rides, paddling on rivers, marshes and lakes, 5Ks, and best of all, hitting the bumps on the ski slopes. Yes, you heard me. At 48 I was bounding through the moguls all day yesterday and I’m both alive and my body, and knees aren’t complaining today. That’s me on Angel Street on Loon Mtn. Don’t be fooled by the picture, those bumps were 1-2 feet high on an ungroomed black diamond trail.
There are lots of advise lists on how to get to your goals. I’m going to share what has worked for me that isn’t what you may always read. Maybe it gives you some added inspiration as you start your journey, hit a plateau, or are getting discouraged that this might be too hard:
- Do something fun. The secret to getting yourself to be active is just getting active. Find things to do that you want to do and require you aren’t sitting. Just wandering through a museum adds steps to your day. Do a little gardening and mulch your own beds. Play in the snow with your kids or take a walk like you did as a kid after the fresh snow. The point of doing this isn’t to lose weight, it is to have fun.
- Celebrate progress. No, this doesn’t mean having that extra bowl of ice cream. It means that you give back to yourself. Figure out what progress means to you. Is it weight lost? An activity you can now do? Or a personal best in your favorite activity. Get a mani/pedi. Get a massage, Get a memory bracelet and add a charm or bead for every 10 pounds you lose or inch off your waist.
- Move until you can’t stop smiling. Runners know this; it’s the runners high. But it happens for any exercise. After awhile, you just feel good and you will find there is this big goofy smile on your face. You might even start to giggle. That was me yesterday in my last mogul runs. I got that way when paddling. I end my 5Ks that way. No matter how hard the exercise is, even if your are gritting, there is the high that comes and brings a sense of joy and accomplishment. It keeps you going and gets you to do it again.
- Have a sweet everyday. I don’t advocate big sugary deserts. However, for those of us that use food as a reward, or comfort, that is a habit that is just hard to break. What I found, I could swap out that cookie, brownie or sundae for a touch of sweet. I have hard candies, jelly beans, chocolate squares, gummi bears, and frozen fruit and chocolate bars. I allow myself something bit sized (less than 50 calories). Or, I plan in being able to eat a sweet under 100 calories. I never felt deprived.
- Challenge yourself. There are tons of challenges in your fitness apps. You can compare yourself and your progress to others through those apps to. Or, you can set goals for the day, week or month. Tell yourself, “I wish I could [fill in the blank].” Make it reasonable and small like you will add 1000 steps to your day. Or, take a look at your exercise progress and compare that to a training plan for a race to see if you can do a 5K, 10K, or even a half marathon. Tie the activity to a good cause and it helps you and someone else. What ever you choose, give yourself something to move toward other than a drop in pant size or weight lost.
- Brag. Notice what I did to start this blog? I bragged about my skiing progress. I did something that is hard and maybe even a little crazy to some. Use your accomplishments as a way to celebrate yourself and maybe it also inspires others. This isn’t to say you become obnoxious – strength is quiet. But your healthy journey will begin to show not only in how you look but also by what you share about the new things you can and are doing.
- Help others. When you start to make significant progress, it will show. People will start asking you what you are doing. Embrace it. Tell them. It’s not about the 10 point plan to healthy living, but boil it down to your own simple principles. Invite those that are interested in your progress to do something with you – take a walk at lunch, help them run a mile, get together and cook healthy meals, or invite them on an outdoor adventure. If they are serious about making changes, sharing your simples or inviting them in will make you feel good too.