The Christmas Skinny

We celebrate Christmas on Christmas Eve and it’s always filled with food, drink, family time around a movie and puzzle, and of course the bag and stocking of gifts. This year, my oldest son Chris spends Christmas with his significant other’s family, and I miss him dearly. But, Emily is home from college and Matt has shed a bit of his teenage ways and is hanging out with us. With dogs at our feet and cats in our laps, it is still a family affair. Add to this some snow falling outside, and it’s pretty perfect.

The season is different for me. I’d normally be sampling everything, baking up a storm, and crashing full on the sofa with lots of naps. This year I am getting my workouts in and I even kicked things off with a demo day at the local ski area. My gifts were all about activities: skis (love those Volkl Flairs), ski boots (my Atomic Hawks ULT 110s hug my feet), and Leki poles for hikes and snowshoeing. I returned the favor to Tom with a Santa bag full of backpacking items and gift card for a new backpack. Or course I’m going to go with him!

Eating has been curbed and not because I’m watching it that much. I’m just busy. I also get full very fast and don’t even try to stuff it all in.  I passed on the potatoes because my mashed cauliflower and parsnips and mashed butternut squash was where my Jonesing was. I did grab the spiral cut ham and had a regular sized slice of pear pie. Oh yeah, can’t forget the handful of caramelized popcorn. Today was Christmas breakfast smorgasbord – waffles, bagels, lox, berries, sponge cake, pear pie, ham, eggs, latkes. Later we’ll head out for my Jewish Christmas and have Chinese food at Sichuan Gourmet (the best Chinese food outside of Chinatown – IMHO). Normally we’d see a movie too, but this season is a complete bust. Oh well.

The scale has been kind this season, staying at 108. My doctor gave me a clean bill of health except for a vitamin D deficiency, so I’m taking a prescription tablet for eight weeks. Can’t understand how that is considering the fish and mushrooms I eat, but I’m not outside as much since it got cold, maybe that is it.

Binging on Create now and seeing every variety of mulled wine and cider imaginable. I think I need to get my game on there. Merry Christmas, Happy Belated Hanukka and Happy Holidays to everyone.

 

 

 

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Can Exercise be Fun?

I stalk the MyFitnessPal site to get ideas about food, nutrition and work-outs. They had a blog recently about recess inspired workouts.  I also saw a blog from a MFP member that is just struggling to get 10 minutes on the treadmill and hates to workout. It reminded me of another blog (for the life of me I can now not find) where a woman talked about taking dance classes for exercise because she loved to dance.

I’m learning something on this journey that should have been completely obvious but wasn’t. Exercise is a euphemism for being active. We exercise and work out today because we no longer hunt, gather or farm our fields to survive. Most of us sit at a desk for eight hours, sit in a car for two hours, and lounge on the sofa a couple hours. Then we sleep. Millions of years of evolution to be in constant active survival mode and self reliance can’t be turned off in 150 years by our industrial revolution. So now we exercise and work out.

Doesn’t that just feel like another job? While we might love to run, cycle, and do boot camp classes or crossfit (no I don’t do crossfit – but that is another blog), if we had the chance we might do something fun instead. We would play on a jungle gym, ski, back pack, play tennis, or join the kickball league.  Those activities are somehow different. They are all about fun.

My epiphany recently is that I need to think about how exercise can’t only be about a workout for losing and maintaining weight and health but also has to be about having fun. I found that by changing from running on the treadmill and road is more fun when I’m crashing through trails like a kid is awesome. I found that being on a SUP gave me hidden activity but a connection to the outdoors which I love. I used to play tennis and loved being with my friends and playing in leagues together, why not do that again?

So, go ahead and keep up the cardio and gym routines. We after all are still more sedentary than our ancestors. But, don’t forget to have fun!