10 Tips to Stay On Track With Diet While Traveling

Work and travel get in the way. But, I’m sitting at the bar in the Chicago United Club and its the perfect time while in a travel mindset for an update.

Can you lose weight as a road warrior?

Verdict: Yes!

Conditions:
I’m down almost 35 pounds with another 20 to go (Starting weight 168. Current weight 134). I’ve gone from a size 12 pant and XL/L shirt to almost a size 4 pant and small shirt. I can wear a bikini this summer. I can also run again! I can also see myself back on the slopes hitting the moguls like before rather than shimmying down the green trails.

There are good weeks and bad weeks. It’s about taking one day at a time. The real test is your mindset. You really need to want to lose weight and transition to a life long healthy lifestyle. It’s not anything you haven’t heard before, the question is really, will you take it to heart and commit to change?

There are no cheat days. There are no days off. There are no days where you can give permission to poor eating and inactivity. This is your new religion. I firmly believe that taking off the weight and keeping it off is not a temporary mindset. Commitment is real – this is a marriage to a new you.

I speak from experience, both from being in shape and out of shape as well as tackling this later in life when hormones and a lower metabolism is my everyday enemy.

Being a road warrior  has taught me to be both realistic in how I scrounge for meals that fit healthy eating and living by the feedback on my wrist that says I am as active as I should be.

  1. Just move: I look for ways to get in movement anyway I can. It can seem crazy and extreme at times. I get in a workout at odd hours. I tour airport concourses. I skip the cabs or car rental if I can walk to where I need to be.
  2. Be Sally: When Harry Met Sally, everything is on the side. It is definitely awkward the first time, but you are the customer and can have your food any way you like it. Let the kitchen know not to coat your salmon in oil. Put calorie rich sauces on the side. Substitute the fries, rice, and mashed potatoes for another helping of steamed veggies. When you can’t get it right, get the grilled chicken sandwich, pull off the top bun, and eat your sandwich with a fork and knife.  You saved 120 – 140 calories and a bad dose of simple carbs.
  3. Portions: Get familiar with your portion sizes by measuring stuff at home. This way, those large plates can be put in their box. You know a healthy portion of steak, chicken, even salmon (it has more fat than you think, even if it is good fat, too much of a good thing isn’t good anymore).
  4. Get a Map: Are you getting your walking or running game going? If you don’t have an app, ask the hotel for safe routes and bike trails. Not every place is ideal, but just like knowing the great places to have dinner, your hotel knows the best places to get outside. If you have the time, go ahead and get in that cab/Uber/rental car to tour a city on foot or by run. You get a city tour you might not have had the chance otherwise to do.
  5. Love the bands: If you are heavier at the beginning or just have a lot more to lose, sometimes being self conscious will keep you from the hotel gym. For less than 20 dollars, a set of resistance bands lets you build muscle in your hotel room until you are ready to show off the toned bulges that start to appear after several weeks.
  6. Exercise apps: I can’t say I used them a ton because I am a cardio freak on and off equipment. But, my yoga apps and HIIT apps get me 20 – 30 minutes in my hotel room when I need to squeeze in a workout.
  7. Indulge pragmatically: This is where portion control is key. United in Chicago added a scrumptious chicken alfredo. It’s deadly, I know. But, when you’ve been stuffing your face with veggies all day, you have some extra calories. I don’t condone going over your intake goal. But, with a little planning, some small indulgences help you not feel deprived at the same time you don’t sabotage your work.
  8. Pack Snacks: At the beginning when I wasn’t so sure, I kept snacks and mini meals on me. As I’ve progressed and gotten confident and educated, I don’t do this anymore. When I started it gave me more control. I still keep a piece of fruit or low calorie bar in my purse just in case. But, I don’t dip in anymore as I’ve gotten in a routine.  So it worked to help me in the beginning, but it gives me a safety net when all other food options fail.
  9. Track it: Honesty comes from transparency. I was a tracking freak across 3 apps (Weight Watchers, LostIt, MyFitnessPal). I’ve narrowed it to one (myfitnesspal.com) because it does a good enough job and I share my diary with my husband and oldest son. This keeps me both honest, I get kudos on my progress. It also helps me see progress and let’s me adjust as needed if there are weeks where the scale doesn’t move or goes in the opposite direction, or in some cases when the weight loss is too fast (yes, you need to watch for this too).
  10. At home: With all the good intentions on the road, when I get home it is detox. Even though I’m pretty healthy on the road, when I am home, I go vegetarian or pescatarian. This is when I do have more control and I take advantage of it by enjoying my creative cooking passion and coming up with new healthy dishes and testing them on my family (husband is in, kids I think are hoping I just keep it to myself.) I also make sure that I get in 2 days of intense workouts. Hike a mountain, get in a run, go for a ultra long power walk, or on yucky days, pack in my machine and weight time.

I can actually see the goal in sight, but in reality, I hit my goal. Yes, I’m within a couple points of a healthy BMI. Yes, my RHR is at the athletic level. Yes, I can do things I dreaded doing or couldn’t before. Yes, I actually found a way to like veggies and salad. Yes, I feel I can do this for the rest of my life. My top ten helped me get there.

Up Mountain, Down Mountain

Saturday was gorgeous out. There wasn’t anything that was going to keep us inside and Tom was all ready to climb a mountain. He’s been talking about a Mt Monadnock hike for weeks now and this was the day. Up at 7:00a, on the road to Starbucks at 7:30a and then onto NH.

I never really thought of Mt Monadnock as difficult, but the going up is certainly steep. At just under two miles, I, along with others on the hike were asking when we would reach the top. You see, this is the most hiked mountain in NH, and everyone from toddlers to octogenarians is making the journey. With the diversity and numbers, it is easy to think this is a moderate hike.  No. Burned 1000 calories (Net) in my ascent and descent.  I even ran the bottom part of the trail and back to the car I felt so good afterward.

The next day, only a bit of stiffness in my left calf. Nothing to worry out. So, feeling healthy and pleased with myself, I got on the elliptical at a 7% incline for an hour while I watched Bill Maher. Got off, and my legs were jello. But, nothing a good mango pop as a reward couldn’t fix!

Last night, I was sore, but after sitting all day at my desk working and talking on the phone, I only racked up a measly 3000 steps. Back to the treadmill. Again, 7% incline for 40 minutes and then a brisk walk on 0% for another 20.  That first 40 minutes was brutal! But, Stephen Colbert got me through and Trevor Noah helped me stay positive til the end.

Now the down. After getting down to 137, I moved back up to 138 this morning. I was so disappointed that I even considered deleting the recording in MyFitnessPal. Instead, I realized something. I climbed a mountain.  I simulated climbing a mountain for two days after that. All the exercise wasn’t making me that hungry and so I didn’t eat much – 800 calories per day for 3 days and I can’t believe I wasn’t and I am not starving. Plus, I’m probably gaining water weight. So, today, my down the mountain (do nothing) approach to recovery is:

  1. ditched my Apple Watch so I don’t feel guilty about a lazy day of recovery
  2. eat complete meals up to my calorie goal and not under
  3. get more protein to help rebuild my muscles – yummy scrambled eggs this morning and smoked salmon on pumpernickel at lunch was awesome!

 

Doing the Chubby (Skinny) Girl Dance

Got on the scale today and found I lost 30 pounds! I had to get on it three times to make sure the thing was reading correctly.

I did a little butt jiggle dance and a few air punches to celebrate. I then went into my closet and started trying on clothes that hadn’t fit in years.  Cool thing, I’m wearing a favorite suede tank top now that I hadn’t put on in six years and a white jean jacket that I hadn’t worn in four years.

Still have about five pounds to go on a Theory velvet shirt, but I was able to snap it up. It’s just a wee bit tight on the chest.

It must have been my workout this weekend. 45 minutes on the elliptical pounding out to Guns n Roses and the power walk around Boston and Cambridge with the hubby. But it wasn’t all work. I had Vietnamese food and calamari – yummy.

Still keeping to my daily plan goals and gearing up for travel this week. No time for workouts today, which is really bumming me out. But, running shoes are packed and healthy snacks are going in my bag so the week is looking up. Need to keep up the momentum.

More than half-way to my goal – chubby girl out.

The Fitness Watch

If you read my past posts you know I’m a little obsessed with my Apple Watch. Watching me close my rings and hit my step goal has caused me to do some crazy things (like hit the treadmill or elliptical at 9p). For all the talk of getting 150 minutes of exercise which can be done in under 7 days per week, my Apple Watch shames me into daily exercise.

While I gravitated toward the Apple Watch, I have also used the Fitbit Charge HR  (the 2 is now available). My husband recently moved to the Garmin Fenix from the retired Microsoft Band and before that used the Fitbit Surge  (which I also tried before the Charge HR). So, I’ve gotten a good look at some options out there over the long term vs. the limited evaluation period.  Rather than rehashing the finer points in comparison, I thought I’d put a review together based on what goals you are trying to achieve. That’s the real reason for a fitness watch, right?

Apple Watch Series 2: I moved up from the Series 1 in January when Apple finally added in GPS. I chose the Apple watch for form over function when it came to healthy  living. It has all the basics I was looking for: steps, heart rate, exercise tracking, syncing with tracker apps and it also tied in with my iPhone apps for additional function I’ve come to rely on for work and travel.

Pros: After understanding how the rings are calculated, I really love the simple way Apple let’s you know if you are really getting anything out of your exercise. The more fit you become, the harder it is to close your rings which is a big motivator for me to actually push myself while working out. I also like Workouts, which lets me choose between indoor and outdoor activities for more effective tracking and granular details to track speed, route, and intensity. Again, it is in a very easy to understand way. Add to the fact that I can buy watch bands cheaply on Amazon, my diva self is content to switch between outfits, workout, and seasons and thus always have it on.

Cons: This really is a form over function watch and really only let’s you scratch the surface in monitoring your activities. Knowing more now about intensity levels, heart rate tracking, and the wider variety of workouts I do, I get a little disappointed I don’t have more analysis to review that is in line with traditional methods of charting health. It is also annoying that the only way to view detail is through the screen of an iPhone. Even with all the calls to have access through an iPad and even iCloud, Apple remains obstinate in its iPhone only stance even stating its a security concern (really????). You can export data, and those of you out there like my husband that enjoys coding on the weekend will love figuring out how to set up regular exports and writing a python script to convert files for usable analysis. I for one would rather spend my time focused on a workout and not wrestling with my data. The other issue is that I feel like if I want more I have to download another app and link. Interval training? Get the app. Track food? Get the app. Special workout? Get the app. Sleep tracking? There’s an app for that.

Fitbit Charge HR 2: Fitbit is one of the more popular fitness watches out there. My company even gifted them to all employees one year and I see them pop up regularly at events as chochkies. The Charge HR was the first fitness watch I used regularly and if it wasn’t for a clunky design, I would probably still wear it.

Pros: Tracking is so easy and the fact that the battery lasts forever, you can even wear it to bed and track your sleeping habits. The feedback in the app and online provided perfect graphs that immediately told me how my exercise level was affecting my sleep. A constant insomniac, it proved what my husband always told me, get more exercise and sleep better. The band screen provides the basics for tracking that let me see my progress quickly for steps, heartrate and floors climbed. Getting notifications that I had a call was only a bonus. Ultimately it forced me to get walking.

Cons: The rubber band, even in my pretty purple, clashed horribly with my work cloths and always felt unprofessional. I always thought that if a client saw me with a band it provided a window into the fact that I was thinking more about non-work related activities rather then helping them. Totally crazy, but I’m a type A and this really didn’t work. Ultimately, it caused me to ditch the band except for weekends and vacations and eventually all together. What point is a tracker if you don’t wear it?

Fitbit Surge: This was my husband’s first fitness watch and he lived by it for a year. With GPS and big screen to track progress, he was able to get all the details about his trail riding and hikes in the woods along with our walks on the beach. His first watch was too small and he gave it to me to try. Too big for my wrist (clunky, not circumference), it gave me enough to encourage me to try the Charge HR.

Pros: The Surge covers everything you would want to track and tie in with all the great charts Fitbit offers through their portal. The added feature of the GPS makes it great for the outdoorsy type to track both distance and routes. The larger screen gives you everything at a glance and even makes it easier to notices coming in from a paired phone. It is a great entry watch for fitness both in terms of function as well as price.

Cons: This thing is huge! I lasted a week so if you want longevity and have small wrists and care how this looks, not a great motivator for tracking and fitness. Diva points aside, the pro of covering a lot of the basics well is also what will frustrate those that want more detail from their workouts and activity. You can get at some of the detail through exports and run your own analysis, but this requires some effort and coding.

Garmin Fenix: My husband needed to switch from the Microsoft Band when he’d gone through several replacement wrist bands and then Microsoft announced it was retiring the product (BTW – he loved the Band). He spent hours researching fitness watches and landed on Garmin’s Fenix. Already an avid user of a Garmin GPS tracker for hiking and biking and the fact that I’d read great reviews, when the recent version came out, he pre-ordered. Not to be outdone by me with my Apple Watch band assortment, he is waiting patiently for the knockoff bands to show up on Amazon with quick release on the new Fenix version.

Pros: I’ll be honest, I’m a little jealous. If this was in a woman sized watch, I’d seriously consider ditching my Apple Watch. It takes a lot of the simple visualizations like rings for various tracking and goes even deeper by not only tracking but tying together heartrate, distance, activity, etc for a really good analysis on workout intensity level. Leverage the wide range of activity selections and the tracking detail is even better. Going for hikes in the woods, use ‘hiking’ to account for the uneven terrain. In comparison, my Apple Watch only gives you ‘outdoor walk’ that doesn’t care if you are on pavement, dirt, or sand. The GPS let’s you trace your route, including discrete elevation, and relate back to your intensity. What I really like is that the intensity tracking shows the typical levels for fat burn, aerobic, anaerobic, etc. I think there are 4 total. Add the Garmin Scale and you have a pretty cool portal view in Garmin Connect.

Cons: It’s still a little big for me and pretty masculine so women may not want to wear it. There are some tracking issues where auto pause doesn’t turn back on in time or consistently. When working out on exercise machines like the elliptical, it is best to add in sensors on the machine and link the app back to Garmin for an accurate reading of distance and steps.

Chubby Girl Travel Check-in

It’s been so long since I posted!

I was back on my typical travel schedule for work the past few weeks along with a weekend visit to Philly so my daughter could check out her college choice. If I thought it was hard to slim this chubby girl down during a light travel period, boy was it hard to do while in full swing.

I’m keeping up the exercise even if I get into the hotel late. Getting on the elliptical or treadmill when I get to the hotel is usually enough to let me hit my goals after a day of sitting on planes. It also calms me down. While in Toronto this week I never did get the time to go to the gym or work out (2 days), but the weather was great and walking around outside to and from places was enough to close all my Apple rings. I didn’t feel bad though since just before I left Tom and I took advantage of a gorgeous Boston day and took an 8 mile walk along the bike path in Holliston. My legs needed a little rest.

I’ve been a little easier on myself when it comes to eating. I’m not slacking, but I am working on finding ways to pull in yummy things without killing me. If I have the calories and overall my day was healthy eating, I have latitude for a small splurge. A plain Dairy Queen cone for example. I’ll be honest, it has been a little bit of an experiment, but with my exercise increasing and being more consistent and the majority of what I eat being mostly vegetables, fish, or lean meats, a sugary splurge once or twice a week isn’t a bit deal if it is within reason.

Here’s my results during the last month of full swing travel:

Weight 142.5
Weight loss in a month 8 lbs – down 26 lbs overall
Pant size 6
Shirt size Medium – and sometimes a small!
Walking pace increased from 3 mph to 3.7 mph
Daily exercise 60 min – up 15 minutes
Heart rate drop from 153 to 149 during intensity workouts
Resting heart rate 59 – drop from 64

Still working on getting my running legs. My hips are a huge problem – its painful. I need some exercises to strengthen those muscles and tighten the ligaments. So, I’m going to talk to my physician and see what I can do. But, I still try the short intervals and the elliptical is making a big difference in improving my cardio and strengthening muscles.

The only grip this month is the sag. Where fat once held up key areas of this chubby girl’s body, I need much better bras to ‘roll’ into. My legs also are sagging at my thighs and makes my knees creepy looking. Cellulite is also starting to show. I know that this is temporary and my skin will pull back and the good fat on my body will even out. It’s just yucky right now.

Here’s a shout out to those that may healthy living on the road doable:

  • Hilton Garden in Louisville (Airport) – Thanks to the kitchen and waitstaff that accommodated my special requests for low fat and extra veggies – and they did it with a smile! That egg white omelet at breakfast and grill salmon at dinner made my day.
  • Cosi in Dulles Airport – Love the fact you put the calories of your sandwiches on the board. The half sandwich option fit right into my plan and the bag of carrots was awesome.
  • Hearth in Toronto Pearson Airport – That squash soup with corn and black beans was amazing and so filling (I only got through half the bowl). I also loved the thinly sliced radishes and red carrots over my salad, so yummy and crunchy.
  • United lounge Chicago – Not happy about your customer dragging incident, to be sure. Better not see it again.  It really gave me pause to fly United (I’m 1k) and maintain my lounge membership. I will give you one thumbs up. The chicken alfredo added to the snack area during dinner was nice. I can’t eat a lot of it, but the nibble portion I took along side the veggie sticks let me indulge and boy was it good.
  • Kentucky Fried Chicken/YUM Headquarters – what most may not know about KFC is that they have a huge amazing gym in their building, and it is used – wish I could have. There were also programs to promote healthy living. The cafeteria has the KFC, Pizza Hut and Taco Bell, but there is also the most amazing salad bar. I was able to load up on salad and have a plain Chicken Lil (140 calories) on the side. I got my KFC fix in a healthy way.
  • TGI Friday’s Atlanta Airport – Shout out to the bartender for getting me my club sandwich order the way I wanted it.  He definitely thought I was crazy, but he served me with a chuckle and a smile.
  • Toronto Pearson Airport overall – my recent trip was a calamity and comedy of errors starting with going through customs for my work permit. Thanks to the customs women for bearing with me as I realized I should have been in London and not Toronto and not giving me a hard time on my work permit.  If this was the US, I can only imagine the hassle. Also a big thank you to Avis that not only got me a car at the last minute, but were way more accommodating than I have ever seen. If I hadn’t gotten off to such a gracious start when I landed in Toronto, I could definitely seen myself pour my frustration into food. Note to all workers in airports – a little niceness and graciousness goes a long way to calming frazzled travelers – hear that UNITED?

Buddy Up For Fitness

frog fitness

I’ve never been one to exercise with others. I like to run alone.  If do hit the gym with a friend we go our separate ways. I need to get in my zone.  So when my husband was watching my progress and saw how the weight was coming off and my body was remolding itself to “human” from “blob”, it incented him to get on MyFitnessPal, buy a Garmin watch, and a Garmin Scale. A month later, he’s down 6 pounds and toning up.

To be fair, he wasn’t dealing with more than the Holiday ten pounds. He was never really chubby but his frustration was he was getting a dad body. He always moved about 5 pounds over the holidays, and to be honest, I liked snuggling against him in the winter better than the summer when his body was hard and bonier. But, Tom wasn’t happy, so power to him to join me on the program.

Now, this has its positives and negatives. The positive is that it actually is motivating me more. My competitiveness kicks in and if Tom has days with more steps, more exercise time, and more intensity it drives me crazy. This make me push myself a bit more. For example, today I got myself to find a way to stay on the elliptical for 30 minutes at high intensity and then move to the treadmill with a high incline and faster pace for an hour.

On the other hand, Tom eats into my treadmill time by getting on himself for 60 – 90 minutes about the same time I would. I have to share, which kicks in my childish self that pouts grouchily as I need to work around him. “You could get on the elliptical when he is on the treadmill,”  you say. And, you are right. But, that means there is someone distracting me from my zone (which is a big reason why I even hate going to the gym).

I just need to get over it. The best thing is that the two of us are going to be ready for the warm weather when we can go out for bike rides, hikes and runs. Toms keeping an eye out for a day to hike Mt Monadnock. We talked about a hike up Falling Water trail to Lafayette and Haystack then down Bridle Trail, taking pictures of us in the same spots from 25 years ago. I’m looking forward to some morning jogs along the beach together and then jumping into the ocean to cool off. And, the thought of hitting the slopes next winter isn’t causing anxiety but rather joy. In the end, the positives of doing cool stuff together are definitely better than my petulant child alter ego.

BTW – here’s the eclectic playlist that finally got me over my elliptical hump to drive my intensity to 90% and HR to 154 for 30 min.  I also hit 10650 steps before lunch today. This (chubby)girl will be road ready in no time!

Rooster – Alice in Chains
Spoonman – Soundgarden
Wherever I May Roam – Metallica
Break On Through To The Other Side – The Doors
Silent Lucidity – Queensryche
Lights – Journey
Rock and Roll Never Forgets – Bob Seger and the Silver Bullet Band
New World Man – Rush
Here By Me – 3 Doors Down
Even Flow – Pearl Jam
Black Hole Sun – Soundgarden
She Talks To Angels – The Black Crowes
Welcome To The Jungle – Guns n Roses
Turn the Page (Live) – Bob Seger and the Silver Bullet Band
Don’t Fear The Repear – Blue Oyster Cult
Don’t Tread On Me – Metallica
Only The Young – Jouney
You Can’t Always Get What You Want – The Rolling Stones
Turn! Turn! Turn! – The Byrds
Black – Pearl Jam
Love Her Madly – The Doors
Burning For You – Blue Oyster Cult
Hard To Handle – The Black Crows
Rockstar – Nickelback (even for the Nickelback haters you need to end on this!)

 

 

Living with a food addiction

I’ve lived healthy, and I’ve lived in indulgence. When traveling it is easy to indulge with the plethora of top notch restaurants and chefs we learn about in travel magazines, on foodie channels, and the internet. I have to wonder how it is that you can get through travel without manifesting a food addiction.

This chubby girl is taking hard looks at herself on this journey.  I have to be introspective and honest about when I eat, why I make my choices, and overall, what triggers bargaining.

Here is what I found…

Eating as I do is an addiction pure and simple. When I was younger and more active, I burned enough calories that it didn’t necessarily get me in trouble.  When work and life took over, my butt was in a chair more often than my feet were moving and the pounds come on easily. In my late forties and now hormones are finishing the job for me. I can take this as some life changes, but it doesn’t address my food choices. I can’t, nor should I, sit down with a freshly made box of Kraft Mac-n-cheese. Eating a single serve Uno pizza, even a Spinocolli, is another bad choice. Treating myself on work-from-home days to my local Chinese buffett trying to hide my unhealthy eating by loading up on veggie dishes and no rice or noodles doesn’t hide the fact that I still have filled half my container with dumplings, chicken fingers, and crab rangoons. Hungry coming home, no problem, McDonalds has a drive through and I can scarf down a BigMac with fries and tell myself I saved on calories and sugar by getting a bottle water to wash it down instead of a soda.

That is the bad eating, but then I go to great restaurant, especially on the road and absolutely have to indulge in the signature dish, a steak, kitchen made pasta, or the artisan breads with olive oil dipping sauce poured over grated parmesan. I make meals for the family and I’m thinking more about how delectable it can be and fancy myself as an iron chef by throwing huge chunks of butter in the pan to brown my meats.

I am addicted to food. I don’t have control. And, food is going to kill me. What addiction could be worse than one that is tied to being able to live.  I quit smoking when I was 23 (I was a social smoker), but smoking isn’t something that if you stop you would die from. Food is a necessity. I suspect that for many people with weight issues, food is an addiction for them too.

Addictions aren’t just habits. They are hardwired behaviors. Yet, diet programs (and I hear this in my WW meetings and community) talk a lot about breaking bad habits. If this is just about breaking bad habits, why is it that only about 5% of people that lose weight keep it off? Yes, there are aspects about metabolism and physiological memory. But, no commercial weight loss and exercise program out there is talking about how to overcome the brain’s wiring for food addiction and living with that.

I can’t bargain my way out of this.  I can’t use cheat points. I can’t have cheat days. I can’t think about what I will do when I hit my goal and can incorporate back in what I deprived myself of. And, this finally dawned on me when two things happened this week.

  1. A hockey mom friend asked if I ever wanted a burger. Didn’t I ever eat pizza? My WW meeting leader showed concern that I might never indulge and was that sustainable? I thought a lot about this and realized that, for me, this is the first time that I am looking at the fact that I may never eat another Five Guy’s burger if it is a trigger to my addiction. I may never have another bagel with cream cheese and lox for the same reason. Certain foods are for me what cigarettes, alcohol or drugs are for others with addictions. Abstinence is the only way to survive.
  2. My diet is verging on vegetarian. The times I do have meat, chicken or seafood it is in small amounts and very lean. There might be 2 ounces at most. My husband calls this the Asian diet. My stomach calls my new recipe concoctions heaven! So much so that the day this week when I had two little smokie links my stomach revolted with discomfort. The piece of pizza I had last week almost made me throw up I was so nauseous. The fat and grease is just too much. My digestion has changed. I am living in detox.

Sorry for the lengthy point. But, when I finally had this realization about myself it all started to fall into place and I could begin to accept the real issue I have with food and healthy living. I can approach this is a more effective way and get me to sustain healthy living.