Let the travel begin

The next two weeks are crazy. In NYC as we speak. Heading to Philly. Off to Stockholm and Geneva next week.

I’ve been lucky to have a bit of a hiatus from travel for a month. It went a long way to putting me in control of my exercise and food. Ever sick of the ‘salad’, eating at home let me get creative with vegetables again and even find ways to create salads that I like vs. the rabbit greens you get in restaurants.  And, as much as I try, I hate kale. Why is every restaurant salad now kale!

Day one travel isn’t going quite as planned. I missed breakfast this morning after rising late and scrambling, but was easily able to curb my hunger with a coffee on the way to the airport and tea on the flight. I hit up some NYC restaurant I can’t for the life of me remember the name, but it was on Avenue of the Americas down from the Hilton. Ahi Tuna tar tar and a big ole plate of grilled asparagus hit the spot. I crunched down on a Lemon Skinny Girl bar and another coffee during a conference presentation. Then I promptly lost lunch and snack on the cab ride to the airport due to the worst driving I ever experienced causing me the worst car sickness you can imagine.  So, completely not a bulimic moment, but man it was gross. Thank god for the bag holding my heels (heels removed).

I found this great dumpling restaurant in the airport and had Asian chicken lettuce cups and Edamame dumplings. It was so yummy and made me immediately forget my cab ride over. The only downside is that since 7:30p (it’s now 9:00p) the fire alarm in Terminal C has gone off 4 times. It’s hilarious how all the travelers look up, groan, and don’t even consider getting up to exit. Me included. So far all is well. Probably the crazy storms messing with the system.

I’ve got minimal time to get home tonight and pack for three days in Philly. I should have done this ahead but again, planning wasn’t in my cards. I think I’m secretly hating having to travel. The biggest thing is to make sure I bring my running gear and Bluetooth headphones. I may have to do a Rocky impression in the City of Brotherly Love. Or, I could jog around Temple University and use their stadium stairs for conditioning; although the real fun would be to do it because I’m going there to get my daughter to her college orientation and I could be the embarrassing parent.  No, I won’t do it, but thinking about it makes me giggle.

Anyway, for the day, I’m not doing that bad. Calories are in check. I hit my standing goal (12 hrs), exercise goal (over 30 minutes), and steps goal (over 10K) on my watch. I’m 100 calories shy on my move goal (400) but maybe after this I’ll get up and walk around the terminal. I’ve got almost 2 hours to kill still after my first flight was canceled and my current flight is delayed an hour. They will kick my out of the lounge in 45 minutes too.

Status

CW – 125.5
Achievement – out of the overweight BMI! Average run 3-5 miles.
Current trouble – I have almost no client presentable work clothes that fit. Down to four dresses I luckily kept from years ago.
Current luck – Old pants that are 2s and 4s in a saved bin fit! Just wish they were light enough for summer.
Working on – 10 lbs to go. Hitting 6 mile run. Climbing Falling Waters, crossing three peaks, including Lafayette, and going down Bridle Path in Fanconia Notch, NH for September. Woo Hoo!

Up Mountain, Down Mountain

Saturday was gorgeous out. There wasn’t anything that was going to keep us inside and Tom was all ready to climb a mountain. He’s been talking about a Mt Monadnock hike for weeks now and this was the day. Up at 7:00a, on the road to Starbucks at 7:30a and then onto NH.

I never really thought of Mt Monadnock as difficult, but the going up is certainly steep. At just under two miles, I, along with others on the hike were asking when we would reach the top. You see, this is the most hiked mountain in NH, and everyone from toddlers to octogenarians is making the journey. With the diversity and numbers, it is easy to think this is a moderate hike.  No. Burned 1000 calories (Net) in my ascent and descent.  I even ran the bottom part of the trail and back to the car I felt so good afterward.

The next day, only a bit of stiffness in my left calf. Nothing to worry out. So, feeling healthy and pleased with myself, I got on the elliptical at a 7% incline for an hour while I watched Bill Maher. Got off, and my legs were jello. But, nothing a good mango pop as a reward couldn’t fix!

Last night, I was sore, but after sitting all day at my desk working and talking on the phone, I only racked up a measly 3000 steps. Back to the treadmill. Again, 7% incline for 40 minutes and then a brisk walk on 0% for another 20.  That first 40 minutes was brutal! But, Stephen Colbert got me through and Trevor Noah helped me stay positive til the end.

Now the down. After getting down to 137, I moved back up to 138 this morning. I was so disappointed that I even considered deleting the recording in MyFitnessPal. Instead, I realized something. I climbed a mountain.  I simulated climbing a mountain for two days after that. All the exercise wasn’t making me that hungry and so I didn’t eat much – 800 calories per day for 3 days and I can’t believe I wasn’t and I am not starving. Plus, I’m probably gaining water weight. So, today, my down the mountain (do nothing) approach to recovery is:

  1. ditched my Apple Watch so I don’t feel guilty about a lazy day of recovery
  2. eat complete meals up to my calorie goal and not under
  3. get more protein to help rebuild my muscles – yummy scrambled eggs this morning and smoked salmon on pumpernickel at lunch was awesome!