Let the travel begin

The next two weeks are crazy. In NYC as we speak. Heading to Philly. Off to Stockholm and Geneva next week.

I’ve been lucky to have a bit of a hiatus from travel for a month. It went a long way to putting me in control of my exercise and food. Ever sick of the ‘salad’, eating at home let me get creative with vegetables again and even find ways to create salads that I like vs. the rabbit greens you get in restaurants.  And, as much as I try, I hate kale. Why is every restaurant salad now kale!

Day one travel isn’t going quite as planned. I missed breakfast this morning after rising late and scrambling, but was easily able to curb my hunger with a coffee on the way to the airport and tea on the flight. I hit up some NYC restaurant I can’t for the life of me remember the name, but it was on Avenue of the Americas down from the Hilton. Ahi Tuna tar tar and a big ole plate of grilled asparagus hit the spot. I crunched down on a Lemon Skinny Girl bar and another coffee during a conference presentation. Then I promptly lost lunch and snack on the cab ride to the airport due to the worst driving I ever experienced causing me the worst car sickness you can imagine.  So, completely not a bulimic moment, but man it was gross. Thank god for the bag holding my heels (heels removed).

I found this great dumpling restaurant in the airport and had Asian chicken lettuce cups and Edamame dumplings. It was so yummy and made me immediately forget my cab ride over. The only downside is that since 7:30p (it’s now 9:00p) the fire alarm in Terminal C has gone off 4 times. It’s hilarious how all the travelers look up, groan, and don’t even consider getting up to exit. Me included. So far all is well. Probably the crazy storms messing with the system.

I’ve got minimal time to get home tonight and pack for three days in Philly. I should have done this ahead but again, planning wasn’t in my cards. I think I’m secretly hating having to travel. The biggest thing is to make sure I bring my running gear and Bluetooth headphones. I may have to do a Rocky impression in the City of Brotherly Love. Or, I could jog around Temple University and use their stadium stairs for conditioning; although the real fun would be to do it because I’m going there to get my daughter to her college orientation and I could be the embarrassing parent.  No, I won’t do it, but thinking about it makes me giggle.

Anyway, for the day, I’m not doing that bad. Calories are in check. I hit my standing goal (12 hrs), exercise goal (over 30 minutes), and steps goal (over 10K) on my watch. I’m 100 calories shy on my move goal (400) but maybe after this I’ll get up and walk around the terminal. I’ve got almost 2 hours to kill still after my first flight was canceled and my current flight is delayed an hour. They will kick my out of the lounge in 45 minutes too.

Status

CW – 125.5
Achievement – out of the overweight BMI! Average run 3-5 miles.
Current trouble – I have almost no client presentable work clothes that fit. Down to four dresses I luckily kept from years ago.
Current luck – Old pants that are 2s and 4s in a saved bin fit! Just wish they were light enough for summer.
Working on – 10 lbs to go. Hitting 6 mile run. Climbing Falling Waters, crossing three peaks, including Lafayette, and going down Bridle Path in Fanconia Notch, NH for September. Woo Hoo!

Postcard for Mother’s Day

To all the mom’s out there – Happy Mother’s Day!

Just finished my mother’s day breakfast made by my family: real German pumpernickel toasted and topped with a fried egg, smoked salmon and slices of avocado. A side of fresh berries, mango and banana. A venti Americano. And they even cut up pastries in small pieces so I could sneak in bakery goodness without over doing it. Are you jealous yet? 🙂

Michele at Gustavos in WalthamMother’s Day for me started last night since I have to hop on a plane this afternoon for San Francisco. (a little friendly online shaming below to my friends in SF…) Tom took me out for dinner to this amazing Cuban restaurant, Gustavo’s in Waltham. We shared little plates of everything from marinated pork tips in polenta, grilled lamb, creamy paprika shrimp with radishes and tomato, black been and quinoa salad, and the most amazing roasted cauliflower. Tom also got this seafood stew with a Cuban twist. I don’t know if it is because I’ve been on a healthy living/diet for over 4 months, but this is definitely my new favorite restaurant.

Dinner didn’t fit into what was left of my calorie allotment for the day (although I did work to keep under control and overage minimal), but after 30 minutes to a Jillian Michaels’ circuit training video, 30 minutes on the elliptical, and 30 minutes on a steep treadmill incline, I think I was entitled to an amazing dinner. The true test is to do the same workout today as I am being reasonable in my meals, but my family is also tempting me with crab cakes for later. I even saw a box of chocolates. And I could steal a Twizzler for about 35 calories – Yay!

Yes, for me Mother’s Day is about good food. But, it has also been about feeding my soul. Whether it is visiting the art museums, doing some yoga, pampering at the spa, gardening, or going out for a walk, my Mother’s Days are in some ways a template for how I should be taking care of myself all the time. My family does a lot to take away my daily stress today, which helps. I need to give them a lot of credit for that; after all, they pick up the pieces when I’m road warrior-ing. Yet, what I need to constantly realize and remind myself of is that a healthy lifestyle is about taking care of me not just one day a year, but everyday of my life.

So, my message to all moms today, take care of yourself today and everyday. Think about what gives you the most happiness and renewal on Mother’s Day and work to carry that through always.

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(a little friendly online shaming below …)  — I’m calling out the vendor I’m with this week – Informatica! – to say that the next time they plan their event, think carefully about timing and be kinder to us mother’s out there. Cutting Mother’s Day short is a bit cold in order for us Mom’s to make it to our morning analyst meetings. But, nothing that a good Americano and breakfast banter can’t fix!

 

Top Ten Food Leaps of Faith

As a kid I was read Green Eggs and Ham a lot, being a very picky eater. It didn’t help me then. Not to be discouraged, I read the book to my ultra picky eater son. It didn’t help me then either. Even the Life cereal commercial where Mikey likes it, was more funny than educational on trying new foods.

As an adult and putting on a healthy lifestyle, picky eating is definitely not an option. I take a leap of faith almost every day if I want to both get the nutrition I need and not cause me to do into food boredom. For all of my love of and addiction to food, there is still a lot of stuff out there that I crinkle my nose at. Vegetables are high on that list.

So, here is my top 10 leaps of faith that turned into the love of a new food (from easier to hardest):

  1. Zucchini: It isn’t that I didn’t already eat zucchini, but it was always the slimy food. no matter how I cooked it (usually stir-fry or pan-fry) it mushed.  The spiralize craze is what helped me turn yuck attitude into a love attitude.  Zoodles only need a light pan fry so the zucchini keeps its crunch with zero slime. I also found a great recipe for veggie pancakes where zucchini is grated with onions and potatoes for a twist on latkes (Jewish pancakes). I’m now going through 3 big zucchinis a week.
  2. Eggplant: Here is another yuck vegetable that unless my mother-in-law had made it, I was not a fan. I had tried to do a vegetable lasagna in the past and slide the eggplant thin to use as the noodles, but I still wound up with too thick slices that were chewy and strangely textured. The trick was to get a mandolin. I purchased an $8 hand held that let’s me slice the eggplant really thin like real noodles and it gave me an amazing lasagna. The mandolin also helped with zucchini, and I shave off “noodles” to create eggplant and zucchini layers.
  3. Jicama chips: Over the years I tried veggie chips. In truth, unless the veggies are incorporated into a corn chip, I couldn’t handle it. But, I saw these 100 calorie bags of jicama chips and one was cinnamon sugar. So, I brought a bag home to try. I actually liked it. They look like potato chips but are a big chewier. But, once you get over the hurdle that these aren’t going to be crunchy in the same way as a potato chip you start to enjoy them.  I went back and got other flavors like chili lime. Turns out, hubby and daughter like them so I need to get more bags so I can still have a snack too.
  4. Spaghetti Squash: Long ago I had seen recipes where spaghetti squash was a substitute for noodles.  That seemed to be a fad, but recently I am bumping into spaghetti squash again.  I never really liked the taste of squash, but these new recipes looked really good – burrito filled squash, squash carborna, pizza squash, etc. Well, tried it again and now I have a spaghetti squash around all the time.  I keep my recipes low in fat and calories, but still use the calorie intense recipes for ideas.
  5. Portobello mushroom caps: These meaty things always brought me back to both the time I hated mushrooms to the awful vegetarian meals of the 70s restaurants of my youth. At a recent client advisory, there were caprese Portobello mushroom caps drizzled with balsamic glaze. It was eat this, or have the killer meal of meat, potatoes and pasta. I went with a salad and mushroom. Best thing I ever did. Loved it so much I made it for myself when I got home that weekend. SOOOO EASY!
  6. Ancient grains: How pretentious can you get, right? I am still convinced the name is more marketing gimmick than nutritional reality. But, when at Whole Foods, how can you not grab the craziest fad power food ever and proudly show yourself buying it at the checkout? So vanity wins out and it turns out that throwing these grains in soup with tons of veggies is delicious. And, if the hype is to be true, I get more fiber and nutrients.
  7. The fried egg: I never had a problem eating eggs per se, but the runny yoke thing always icked me out. Then one day at a restaurant I got a pulled pork sandwich with a fried egg on top.  I was converted. At issue is that the sandwich was during my truly chubby state and not something I can really eat now. However, this experience has carried over to healthy living and I’ll throw a fried egg on almost anything. It’s starting to be a running joke with my hubby.
  8. Kale sprouts: I’m always throwing on spinach to a sandwich rather than lettuce to add to the nutritional value. It might be small, but it makes me feel better. I recently stumbled upon kale sprouts at the market. I’m not a big kale fan but these sprouts seemed a better option to the big thick woody leaves. Now I take the kale sprout and sprinkle them on sandwiches, add to salad, and even atop seafood and soups for that extra nutritional kick.
  9. Paneer: I can’t stand tofu, so when I go for Indian buffet and see the paneer floating in sauce I have to walk on by. Last week I instead decided to try paneer out after looking it up online.  It’s cheese! Well, it was wonderful and I might even try to make it at home.
  10. Shirataki noodles: Remember when I said I can’t stand tofu? Well, it turns out that in noodle form I found a great pasta substitute.  Shirataki noodles are somewhat like rice noodles but a bit chewier. I don’t miss my pasta when I have these 10-15 calorie noodles. They are wanting on nutritional value, but when I load a ton of veggies and lean protein on top or throw into a soup, its perfect.

Chubby Girl Travel Check-in

It’s been so long since I posted!

I was back on my typical travel schedule for work the past few weeks along with a weekend visit to Philly so my daughter could check out her college choice. If I thought it was hard to slim this chubby girl down during a light travel period, boy was it hard to do while in full swing.

I’m keeping up the exercise even if I get into the hotel late. Getting on the elliptical or treadmill when I get to the hotel is usually enough to let me hit my goals after a day of sitting on planes. It also calms me down. While in Toronto this week I never did get the time to go to the gym or work out (2 days), but the weather was great and walking around outside to and from places was enough to close all my Apple rings. I didn’t feel bad though since just before I left Tom and I took advantage of a gorgeous Boston day and took an 8 mile walk along the bike path in Holliston. My legs needed a little rest.

I’ve been a little easier on myself when it comes to eating. I’m not slacking, but I am working on finding ways to pull in yummy things without killing me. If I have the calories and overall my day was healthy eating, I have latitude for a small splurge. A plain Dairy Queen cone for example. I’ll be honest, it has been a little bit of an experiment, but with my exercise increasing and being more consistent and the majority of what I eat being mostly vegetables, fish, or lean meats, a sugary splurge once or twice a week isn’t a bit deal if it is within reason.

Here’s my results during the last month of full swing travel:

Weight 142.5
Weight loss in a month 8 lbs – down 26 lbs overall
Pant size 6
Shirt size Medium – and sometimes a small!
Walking pace increased from 3 mph to 3.7 mph
Daily exercise 60 min – up 15 minutes
Heart rate drop from 153 to 149 during intensity workouts
Resting heart rate 59 – drop from 64

Still working on getting my running legs. My hips are a huge problem – its painful. I need some exercises to strengthen those muscles and tighten the ligaments. So, I’m going to talk to my physician and see what I can do. But, I still try the short intervals and the elliptical is making a big difference in improving my cardio and strengthening muscles.

The only grip this month is the sag. Where fat once held up key areas of this chubby girl’s body, I need much better bras to ‘roll’ into. My legs also are sagging at my thighs and makes my knees creepy looking. Cellulite is also starting to show. I know that this is temporary and my skin will pull back and the good fat on my body will even out. It’s just yucky right now.

Here’s a shout out to those that may healthy living on the road doable:

  • Hilton Garden in Louisville (Airport) – Thanks to the kitchen and waitstaff that accommodated my special requests for low fat and extra veggies – and they did it with a smile! That egg white omelet at breakfast and grill salmon at dinner made my day.
  • Cosi in Dulles Airport – Love the fact you put the calories of your sandwiches on the board. The half sandwich option fit right into my plan and the bag of carrots was awesome.
  • Hearth in Toronto Pearson Airport – That squash soup with corn and black beans was amazing and so filling (I only got through half the bowl). I also loved the thinly sliced radishes and red carrots over my salad, so yummy and crunchy.
  • United lounge Chicago – Not happy about your customer dragging incident, to be sure. Better not see it again.  It really gave me pause to fly United (I’m 1k) and maintain my lounge membership. I will give you one thumbs up. The chicken alfredo added to the snack area during dinner was nice. I can’t eat a lot of it, but the nibble portion I took along side the veggie sticks let me indulge and boy was it good.
  • Kentucky Fried Chicken/YUM Headquarters – what most may not know about KFC is that they have a huge amazing gym in their building, and it is used – wish I could have. There were also programs to promote healthy living. The cafeteria has the KFC, Pizza Hut and Taco Bell, but there is also the most amazing salad bar. I was able to load up on salad and have a plain Chicken Lil (140 calories) on the side. I got my KFC fix in a healthy way.
  • TGI Friday’s Atlanta Airport – Shout out to the bartender for getting me my club sandwich order the way I wanted it.  He definitely thought I was crazy, but he served me with a chuckle and a smile.
  • Toronto Pearson Airport overall – my recent trip was a calamity and comedy of errors starting with going through customs for my work permit. Thanks to the customs women for bearing with me as I realized I should have been in London and not Toronto and not giving me a hard time on my work permit.  If this was the US, I can only imagine the hassle. Also a big thank you to Avis that not only got me a car at the last minute, but were way more accommodating than I have ever seen. If I hadn’t gotten off to such a gracious start when I landed in Toronto, I could definitely seen myself pour my frustration into food. Note to all workers in airports – a little niceness and graciousness goes a long way to calming frazzled travelers – hear that UNITED?

How I Am Beating The Bulge With Restaurant Meals

Hello from the airport. It’s a long travel week where buffet lunches in all day meetings and meals out at restaurants are dominating. Even as I load up on water and have my nuts handy, my options to bring my own food are pretty non-existent. This is the week that is truly testing my resolve to healthy living and I’m only three days in.

Let’s start with airports.  Think you can find a place to get a grilled chicken sandwich? It’s not as easy as you think. I walked across concourses looking at menus in Newark and Atlanta. TGI Friday’s in Atlanta had a California Chicken Club. At 670 calories I couldn’t eat the whole thing, but half and setting aside some of the bun helped. I did partake in fries and also cut that back. Not the healthiest meal, however, at 2:00p and not having had more than an Americano coffee all day, a salad with vinaigrette seemed like it might make my stomach pretty acidy.

Dinner out with Dad was a better experience.  A great seafood and oyster bar restaurant gave me a lot of choices. I slurped three oysters and went with grilled salmon.  They even let me sub out the potatoes for cauliflower. Half the salmon steak, broccoli and cauliflower was exactly the meal that was both amazingly good and easy on my diet. 479 calories.

The buffet lunch at my client was more interesting.  It was a taco and fajita bar. I racked my brain to figure this one out and remembered a tip for Mexican to get a taco salad but not the shell.  So, I loaded up on the lettuce, threw on the grilled chicken, some grilled onions and peppers, pico de gallo, a taste of shredded cheese and a mix of salsa and bit of guacamole sauce for a dressing. Logging in on my tracker I patted myself on the back as I saw calories total up at 329.

That isn’t to say I feel great about eating most meals higher in fat than I normally would at home. There is certainly more salt to. So, in my bout of guilt on this, last night I hopped on the treadmill for 80 minutes of walking and intervals. I’ve closed my rings each day, although today I’m going to be pressed as I’m getting on the plane to go cross country in about an hour and a half. I just need to check my disappointment and take on the next day as it comes.  I got over my last depressing period (see last post), I can do it again.

Eating Healthy At The Airport

On the road again and connecting through Newark on the way to Tampa. I was able to grab breakfast before I left and throw in my Vietnamese leftovers for the flight. But, I still have the munchies and won’t be able to eat until about 8:30p tonight.

No worries!

Turns out, in terminal C in between gates 80 and 75 is the Global Bazaar. There are ton of healthy things to pull.  I grabbed pomegranate seeds (100 calories/0 points), carrots and hummus (230 calories/7 points), salted edamame (200 calories/4 points) and karma water.

I don’t think I’ll eat all the hummus or edamame to cut back on the calories and points. But, it is better than the restaurant food or the candy and chips I normally find.

The downside is that it’s a bit pricey ($20!). If I was better prepared I could have grabbed this before I went. Although, I think I need to just realize that I am always rushed and its about making better choices in the long run.  I feel like I accomplished that.

Running to my connection. Happy travels!

Mastering Lunch On The Go

It’s not unusual for me to be running from one meeting to the next with no time to eat a proper lunch. In the past, I’d pull up to a drive-thru and order a burger and fries. Nice way to throw all my daily calories into a single meal, right?

I need a strategy.

Checking out the North Shore and skimming through open houses with my husband today was a perfect test run. We had a limited amount of time and needed to get back in time for my son’s hockey game (they won 6-0 btw, nice shut out shout out to Matt!). No time for lunch.

First rule – eat a hearty breakfast. 8:30a: My typical light breakfast wasn’t going to hold me over. However, the weekend big breakfast is out of the question. What’s a chubby girl to do? Make a breakfast burrito of course. I threw in a bunch of peppers, onions, cilantro and spinach with scrambled eggs. I threw that into a tortilla with a slice of lean ham and low fat slice of Colby jack cheese. 8 points and 228 calories.  The best thing is that this is something I could probably eat at a hotel or something similar to fill me up.

Now comes lunch – fiber and protein. 12:30p:  I’ll be honest, this isn’t  much of a lunch, but it did hold me over and staved off the h-angries. My husband appreciated it. Anyway, lunch consisted of an orange I split with Tom and half a peanut butter and chocolate protein bar.  I know this is crazy because it only comes in at 3 points and 160 calories. But, when nutritionists talk about fiber and protein filling you up, it is true.

Second rule – prepare for late afternoon snack. 4:00p: How I wasn’t hungrier is beyond me. Only a third into my points and calories for the day I should have been about ready to rip the heads off anyone that came near me. Instead, I only felt a little pang. Unable to eat until at least 7:00p, after the hockey game, I pulled out carrots and spinach kale corn chips with hummus. What’s nice about this is that it is exactly the type thing I could grab at a market while traveling. 5 points and 245 calories

Third rule – hydrate with tea. All day: Water is necessary. I’ve been drinking a lot of water. I’m getting very sick of water.  Adding in flavors tastes like I’m drinking sugar water. I started switching to tea.  Hot tea in the morning, hot tea at night.  Iced tea during the day. The trick is to keep to the herbal teas as much as possible to lower the caffeine intake. I am a tea freak anyway, having a cupboard full of teas from David’s, Teavana, and the Chinese market. Peach teas, berry teas, lemon ginger, mint, green tea, earl grey, it goes on and on. What is great is that tea seems to hold back my hunger better than plain water and I can make different flavors without getting bored.  Drink tea!

Wrap up – exercise and dinner. PM: Getting home from hockey I threw on my running shoes and mixed it up between the treadmill and elliptical for intervals and muscle work. After 40 minutes I trekked upstairs and scarfed down a chef salad with lean meat, low fat closed-ringscheese, and tons of veggies.

It’s about 9:30p as I write this and I am not hungry. Nutritionists may not be happy with me as I only ate about 900 calories. I still can grabby that Skinny Cow Ice Cream Sandwich or Skinny Girl Popcorn. We’ll see if I’m hungry enough to do so in a bit.

By the way – I closed all my Apple Watch Rings today!