Let the travel begin

The next two weeks are crazy. In NYC as we speak. Heading to Philly. Off to Stockholm and Geneva next week.

I’ve been lucky to have a bit of a hiatus from travel for a month. It went a long way to putting me in control of my exercise and food. Ever sick of the ‘salad’, eating at home let me get creative with vegetables again and even find ways to create salads that I like vs. the rabbit greens you get in restaurants.  And, as much as I try, I hate kale. Why is every restaurant salad now kale!

Day one travel isn’t going quite as planned. I missed breakfast this morning after rising late and scrambling, but was easily able to curb my hunger with a coffee on the way to the airport and tea on the flight. I hit up some NYC restaurant I can’t for the life of me remember the name, but it was on Avenue of the Americas down from the Hilton. Ahi Tuna tar tar and a big ole plate of grilled asparagus hit the spot. I crunched down on a Lemon Skinny Girl bar and another coffee during a conference presentation. Then I promptly lost lunch and snack on the cab ride to the airport due to the worst driving I ever experienced causing me the worst car sickness you can imagine.  So, completely not a bulimic moment, but man it was gross. Thank god for the bag holding my heels (heels removed).

I found this great dumpling restaurant in the airport and had Asian chicken lettuce cups and Edamame dumplings. It was so yummy and made me immediately forget my cab ride over. The only downside is that since 7:30p (it’s now 9:00p) the fire alarm in Terminal C has gone off 4 times. It’s hilarious how all the travelers look up, groan, and don’t even consider getting up to exit. Me included. So far all is well. Probably the crazy storms messing with the system.

I’ve got minimal time to get home tonight and pack for three days in Philly. I should have done this ahead but again, planning wasn’t in my cards. I think I’m secretly hating having to travel. The biggest thing is to make sure I bring my running gear and Bluetooth headphones. I may have to do a Rocky impression in the City of Brotherly Love. Or, I could jog around Temple University and use their stadium stairs for conditioning; although the real fun would be to do it because I’m going there to get my daughter to her college orientation and I could be the embarrassing parent.  No, I won’t do it, but thinking about it makes me giggle.

Anyway, for the day, I’m not doing that bad. Calories are in check. I hit my standing goal (12 hrs), exercise goal (over 30 minutes), and steps goal (over 10K) on my watch. I’m 100 calories shy on my move goal (400) but maybe after this I’ll get up and walk around the terminal. I’ve got almost 2 hours to kill still after my first flight was canceled and my current flight is delayed an hour. They will kick my out of the lounge in 45 minutes too.

Status

CW – 125.5
Achievement – out of the overweight BMI! Average run 3-5 miles.
Current trouble – I have almost no client presentable work clothes that fit. Down to four dresses I luckily kept from years ago.
Current luck – Old pants that are 2s and 4s in a saved bin fit! Just wish they were light enough for summer.
Working on – 10 lbs to go. Hitting 6 mile run. Climbing Falling Waters, crossing three peaks, including Lafayette, and going down Bridle Path in Fanconia Notch, NH for September. Woo Hoo!

Hitting the trail on the run

Yesterday I had a migraine from h*ll and the day was spent popping ibuprofen, resting in a dark room, and praying for relief. Add to the fact that my Apple watch didn’t charge because my cat pulled out the plug, and there was no tracking of a perfectly awful chubby girl day.

So today, Tom woke me up a bit before 7a for what is becoming a routine morning run along the bike path. He pushes for stride length and speed. I go for steady and distance.

It’s a pretty run, but like any run it can get too familiar and a bit boring. I’m easily able to tell my pace by the song that comes on and where I am on the path. So, I’m starting to mix up my music more and just keep the Zen of it all.

But, I was feeling really great today. A complete day off from any exercise must have been needed because my legs were strong, nimble, and getting into my Zen zone was fast. I was practically singing as I pumped my fists and almost air guitar-ed my way through the first 3 miles.

It was then that I noticed a turn off that would take me on a parallel path through the woods. I’d seen this path before, but never saw where I could get on if I was already heading back to the parking area.

So, I shot off to my right and immediately got the run of my life. I jumped over rocks and roots. I dodged side to side to find my foot holds. I used the rocks and roots to push off of. I ducked and swept away brush. I even kicked up a little mud through a mucky area to smudge my calves in badges of trail running honor. I even collected a couple of hitch hiker caterpillars and a good number of webs.

I loved it. It was so much fun. It broke the monotony of staring down a well known path and it made me feel like a kid again. The best part, after 4 miles, I could have run another mile; I felt that good.  I even came upon Tom as he was in his walk-it-out mode with a massive grin on my face and legs still going.

There are a number of woodsy trails near me in both state parks and local town woods. I’ve been scoping them out for my runs (looking for those that don’t have too much loose rock or are have too many roots where tripping is going to be an issue). But, after today, I think I’m going to prioritize heading to the trail over pavement when I can.

If you haven’t hit a trail – DO IT! If you are getting started, hit the trail to offset the impact and get running faster. If for nothing else, hit the trail to enjoy nature. Love the trail!

In the Metrowest area and need some suggestions? Here are a few:

Hopkinton State Park
Ashland State Park
Whitehall State Park
Wenakeening Woods Public Access
Callahan State Park
Brentwood Conservation
College Rock and Rocky Woods

 

Running Gives Me Momentum and Happiness

I keep reading articles and blogs about the downside of being a cardio junky. I get it, you need to also build muscle. And, yes, I try to at least get in a day of ab and body work. But, when it comes to kicking up your healthy lifestyle and pulling off weight when you reach a plateau, running seems to be the answer. At least for me.

A month back I completed my first outdoor run through San Francisco. I kept it up and run almost everyday outside. I have even gotten my husband to join me.  If not outside (not running in a heat wave, no, not going to do it), then I faithfully got on the treadmill on incline and matched my outdoor pace. The result (disclaimer – lots of exclamation points to show my excitement):

  • Progress! Not only did I crush my plateau, I lost 9 lbs in the last month. That is 2 pounds above my general trend.
  • Legs! I  developed some amazing legs. They are stronger and that saggy skin I complained of earlier, almost all gone.
  • Body! My overall body shape is much more like an athlete than the chubby girl that lost weight. My shoulders are amazing. I love seeing the definition in my leg muscles. My stomach is flattening out. I even see definition in my chest and my collar bones!
  • Size! I got into a size six blouse and dress in the past week. It is amazing to think that it was only 6 months ago I was in a size 14 and starting to even get tight in that. For a girl that has always been busty (if you are blessed with a size under C you might not understand) the fact I am under an 8 on top is in my world crazy.
  • Affection! Let’s just say that hubby (Tom) greatly appreciates my progress.
  • Bikini bod! Oh yes, I donned a bikini this past weekend. It was my third time pulling on that little amount of fabric to bronze my body. But, the difference was that at 47, I rocked my bikini. I looked like those at my age that were in good shape. I even have to admit I looked pretty good compared to those 10-15 years my junior (at least those that had kids). Not that I should compare or body shame anyone, when I was huge it was a big deal that I always felt like the fat girl.  I don’t feel like that anymore.

So, that is the progress. But, ultimately what is really driving my progress is that I just love to run. While still slow, I have dropped a minute off my mile (12 min to 11 min). I can even run a tad over 4 miles a couple times a week with my typical run at 3 miles. Today, my average heart rate dropped to 147 from 154 demonstrating I am in better shape. And, there are miles in my overall run where I get close to a 10 minute mile.

That is the technical aspect, but the thing that keeps me going is how I feel. Runners high is real. I am in a better mood after and for the rest of the day.  I have energy. I am centered from my meditative approach of tuning into my body and letting things drop off as I move forward. My mind declutters.

Will I get myself back to  an 8 minute average per mile that was my norm at 35? Maybe. Does it matter? Not really. I’d rather go longer (6-8 miles) and know that I can run every, or almost, everyday and do that for as long as I can. Instead of training to run, I’m training to live. Running just makes me happy!

Keep posted, I’m headed to Stockholm and Geneva in two weeks for work. Looking forward to a little site seeing with my running shoes. Can’t wait to share my routes. If you have some suggestions, do share!

Starting weight: 168
Current weight: 127
Weight loss: 41 lbs

Goal weight: 115, but if I like where I’m at when I hit 120 (size, fitness, cholesterol, etc.) then that will be me new normal. Let’s just say I only have 10 more pounds to go. But, the real goal is do I like how I look AND feel.