I confess, I’m a cardio junky. I’m also sure that to those who’ve read my blog this is no surprise. As much as I try to get in strength training or mix my exercise up with activities other than running, running is my thing.
I know I don’t put enough into cross training and I also know I’d be a better runner if I did. So on the advise of friends, I signed up for a total body conditioning class this morning. What I really wanted was a yoga class, but those were only on the weekdays. Zumba was in the morning but felt like it just added to my cardio fixation. Besides, reading about the class tbc class, it seems similar to what I did at home.
About this Class
This total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Light weights such as dumbbells or body bars are used to shape and tone while improving body alignment and posture.
Now, there was this little tickle in the back of my brain from trying out crossfit. That single time left me barely able to walk or climb stairs for a week. The description was suitably vague enough that even Tom thought it could go either way – pilates or crossfit.
At 9:20a I walked up to the studio and waited patiently with the other class members as the Zumba class finished up. At 9:30a we all walked in and I glanced around to get a sense of what I was supposed to do. Turns out I had to get a mat, stepper and dumbbells. I grabbed the 5 lbs after testing the 10 lbs.
The music gets going and things are getting started. Stepping in place, squats, traveling around the stepper, some running in place and jumping jacks. Yeah, this wasn’t so bad. And then…
It was stepping time. Up and down, cross wise, double tapping, arms swinging. It was like having to dance on the stairs! I could see myself in the mirror completely confused about the steps and barely able to keep my balance or the routine going. When we say white people can’t dance, or jump, well that really is me. I was pathetic. It was embarrassing at first and then I had to just contain myself as the rest of the class looked like an exercise video and I was about ready to burst out laughing at myself.
Then we took a quick break to pick up the dumbbells. And here is where the instructor turned into a drill sergeant. No wimpy 5 lb-ers for us. Oh-no, we had to start with at least 10 lbs. She was even showing (bragging) about her 12 lb-ers. She made us weaklings go back and pick those bad boys up and then hold them out to our sides. That was also only the beginning. All our moves now had arm movements with our stepping movements. It was a nightmare. Bad form and now I couldn’t even move my arms!
Anyway, this class was much more crossfit, HIIT and bootcamp mixed together. The saving grace was actually the last 5 minutes when we did ab work. Can you believe that this was the relaxing part? I’d downed almost all my water, was sweating at the back of my neck, and trying to hide from the instructor at the end.
60 minutes of total body conditioning is what I signed up for and 60 minutes of total body conditioning is what I got. I can’t say I enjoyed it. But, I can’t say I won’t go back. I will, next Saturday morning if only to stick to my goal of strength training and prove that I won’t be the weakling in the class forever. But, I have to say, I think I’ll still look ridiculous trying to doe the moves!
Update: Definitely feeling the tightness in my outer and inner thighs and triceps. But, hit the gym this morning for a 30 min run on the treadmill and 60 minutes of vinyasa yoga. Between the two, I feel much better. Here’s to Saturday and another TBC…