What statement is the kiss of death for healthy living? “I’ll start tomorrow.” As soon as it crosses your mind you are doomed. You’ve just started with procrastination. You’ve made up your mind that getting healthy or dieting is hard. You’ve already determined that this isn’t really something you want to do.
So, don’t start tomorrow. Just start. Start living.
Coming up on one year of my chubby girl journey (2 days to go!), I learned that the single biggest challenge is not the food, not the exercise, it’s the mindset. You don’t all of a sudden wake up and go from a healthy weight and lifestyle to a chubby girl couch potato. You trained yourself to be like this.
I’ve been taking a look at how I’ve changed my life outside of the obvious healthy living changes to understand what it took to reprogram me for life long health. What I realized is that it all came down to a decision to experience life. Here is what I did that was less about food and exercise and more about enjoying life as a healthy person:
- Turn off food shows: I learned to cook by watching Julia Child, Jacques Pepin, Charlie Trotter, and all the other PBS chefs. Saturday’s were my time to watch, compile my grocery list and try to recreate the dishes or use the techniques I just learned. Fast forward to cable TV and food became an obsession with competitions and diner food porn. And so, my waistline went up. This year, I paired back to PBS Create to get back to the education of food using tips from the chefs that showed how to make recipes heathy, vegetarian/vegan options, and learn to enjoy clean eating.
- Take in the sights: Traveling for work is grueling and rarely fun. I lived in airports, taxis, conference room and hotel rooms. The best times were when I could get out to eat where I could watch a hockey game or decompress with a colleague. Bar food, rich foods, beer, wine and desserts were constantly flowing. This year I made a choice to get out and about in the cities I traveled to. I squeeze in a museum or a last minute ticket to a game. Or, with little time, my running shoes took me on a tour of the city. I make sure I collect experiences in my travels.
- Cut the cord: This was the hard one and something I had to work up to. Cable food and home shows were first to go. Then it was my NHL network. The last was the cable news. It took a year to pair back and then finally be free. I haven’t had cable news in a month which was the hardest as I, like most, was glued to the reality TV of politics. But, I’ll be honest, going 100% to a news feed on my iPad and the occasional evening or weekend news show on local TV does wonders for my sanity. It has done wonders for my mental state to use cord cutting as a way to detox from toxic and minute to minute depression news.
- Embrace rather than escape: My mindset over the past decade was how to escape the pressures of life. Anxiety was a constant in work and at home. Food was one way I escaped. But living in front of a TV, sleeping in and taking long naps on the weekends, and overall creating a cocoon for myself at home was the way I coped. This year I looked for ways to come out of the blanket of anxiety, depression and retreat. Even if that meant putting on a bikini while 150 pounds and laying out at a Florida resort, that seemingly small decision was symbolic of joining life rather than hiding from it.