I stalk the MyFitnessPal site to get ideas about food, nutrition and work-outs. They had a blog recently about recess inspired workouts. I also saw a blog from a MFP member that is just struggling to get 10 minutes on the treadmill and hates to workout. It reminded me of another blog (for the life of me I can now not find) where a woman talked about taking dance classes for exercise because she loved to dance.
I’m learning something on this journey that should have been completely obvious but wasn’t. Exercise is a euphemism for being active. We exercise and work out today because we no longer hunt, gather or farm our fields to survive. Most of us sit at a desk for eight hours, sit in a car for two hours, and lounge on the sofa a couple hours. Then we sleep. Millions of years of evolution to be in constant active survival mode and self reliance can’t be turned off in 150 years by our industrial revolution. So now we exercise and work out.
Doesn’t that just feel like another job? While we might love to run, cycle, and do boot camp classes or crossfit (no I don’t do crossfit – but that is another blog), if we had the chance we might do something fun instead. We would play on a jungle gym, ski, back pack, play tennis, or join the kickball league. Those activities are somehow different. They are all about fun.
My epiphany recently is that I need to think about how exercise can’t only be about a workout for losing and maintaining weight and health but also has to be about having fun. I found that by changing from running on the treadmill and road is more fun when I’m crashing through trails like a kid is awesome. I found that being on a SUP gave me hidden activity but a connection to the outdoors which I love. I used to play tennis and loved being with my friends and playing in leagues together, why not do that again?
So, go ahead and keep up the cardio and gym routines. We after all are still more sedentary than our ancestors. But, don’t forget to have fun!