Where and When To Fit In Exercise?

Last week I was back on the road for work after 6 weeks and had to relearn my travel tricks. The difference is that I’m in maintenance mode. You’d think this could be easier as I don’t have as much to worry about with counting those calories and keeping to my macros. And you would be right. I just go vegan or add some lean protein and keep portions in control. Its the exercise that’s the killer.

The trade off is always, do you stay where it is easy to go for a run outside but is far from where you need to be each day, or do you stay somewhere that is close and rely on the hotel gym? I had one of those weeks.

You would think that staying in the Bay Area would be perfect. If I am downtown, super simple. Head out to the Embarcadero. But, in San Mateo you are in an industrial zone. It may not be shady (Trader Joes was right around the corner), but it is industrial and shady enough that this little girl was not going to run through the streets alone. Call me crazy, or recognize that I probably have too much of an exurb mindset from living in New England hamlets.

In the end, the Marriot gym and I got to know each other pretty well. I checked into the hotel and immediately threw on my workout clothes, pulled back my hair, and grabbed my headphones and iPad then headed to the gym.  40 minutes later, my treadmill run was done. The next day, I got back from my client meeting and again, without so much as a thought, got my act together and met up with my treadmill from the day before for another 40 minutes run. The trick, just do it. Don’t think about it or you’ll only find an excuse.  Mine was all too easy, I hate treadmills.

That’s the travel side of things, but I am also realizing that as the summer turns to fall, and Jose is kissing our New England shores, the weather and length of day is no longer my friend. I can’t get out for a run anytime I want. And with the water getting colder, so my SUP will see more time in my garage than the lake and river. Outdoor stuff is still possible, just a bit more challenging or I can’t do yet because snow has not yet arrived (need to ski! need to snow shoe!).

What’s a girl to do? Use my work at home days to my advantage! I had a 50 minute call with my team today where nothing was to be presented and all we were doing was grocking on a strategy to cover an evolving technology space. I could either sit at my desk with my phone in my ear, or I could get off my lazy a$$. I chose the latter. With 7 minutes to spare before my call, I threw on my workout clothes, grabbed the phone, and headed to my elliptical.

The call was interactive, engaging and actually fun. I went back and forth muting and unmuting my phone as I would jump in to contribute so as not to distract the conversation with the sound of my machine. I also did what I thought was a decent job of speaking and sharing, although a bit breathy.  Alas, it didn’t go completely unnoticed. Back at my desk my colleague Cinny had shot me an email…”Are you running or biking during our call? love it! <end>”

exercising

I have to say though, it was a great workout, one of my better elliptical workouts. I upped my calorie burn by about 50 calories for the same amount of time and got my heart rate up to 134 when I’m typically in the low 120s. Maybe I should do this more often! Those meetings must get me riled up.

Machines aren’t my favorite workout mode, but when all else fails I need to not think about how I’m getting exercise time it and just work on making it happen. It really is a lifestyle change that thankfully isn’t as hard to do anymore. I feel good after my workouts just as I do when I run, SUP, hike, and bike. I also get the benefit of keeping my weight off. Over the past month I hold pretty steady at 111 – 112, and that is with the Five Guys burger a week ago and the over indulgence on pigs in a blanket and Guinness this past Saturday night at a hockey party.

Life is good.

 

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