I did it! I logged 3.4 miles in a loop from my hotel, to the Embarcadero and back down Market In San Francisco this morning. Man did I feel good – from the runner high as well as the fact that I actually made it.
Getting my chubby girl body running outside has been a struggle to say the least. Old shoes left me with little cushion causing hip pain. Strength in my legs made moving from treadmill to road near impossible. And, I needed to get my cardio and stamina up so that my heart rate stayed lower than 140 (preferably in the 135 range) so as not to collapse.
Getting back to being a runner has been a big goal of mine and the frustration of taking what seems like forever (over 4 months) only added to my impatience to feeling like I was truly healthy. What finally encouraged me was being able to stay on the elliptical for an hour, getting in some short trail runs on a cushier surface than pavement, and starting to do some squats, lunges and hip exercises for strength. It took a month of concerted effort, but I finally made it.
The best part, I ran a respectable time – 12 minute mile. And, to be honest, some of this was due to waiting for traffic lights and getting a little lost and needing to check in with my phone’s map. Not too shabby. I think I might actually make the under 30 club for a race.
My run was not without adventure. heading back on Market I took a turn after 4th between some buildings where I’d cut through before. It just had been a while ago and I couldn’t figure out where Howard was. Thus, it required checking in with my phone map. Lo and behold, I had a route, I forgot to adjust for walking. Let’s just say that this added not only distance, but also a tour of one of the seedier parts of town – down 6th. Let’s just say that for a little girl on her own early in the morning heading past homeless people and some sordid fellows, I was feeling a bit nervous. But, I did make it back to Market and checked my phone again to put me back on track.
In the end, I certainly needed to push myself a bit more than on a machine, so a Guns and Roses mix helped a lot. I also ran the flattest part of the city. We’ll see what happens when I get home and have to tackle Hopkinton’s hills. But, all in all, not a shabby day.
I can now say – I’m a runner again!