It’s been so long since I posted!
I was back on my typical travel schedule for work the past few weeks along with a weekend visit to Philly so my daughter could check out her college choice. If I thought it was hard to slim this chubby girl down during a light travel period, boy was it hard to do while in full swing.
I’m keeping up the exercise even if I get into the hotel late. Getting on the elliptical or treadmill when I get to the hotel is usually enough to let me hit my goals after a day of sitting on planes. It also calms me down. While in Toronto this week I never did get the time to go to the gym or work out (2 days), but the weather was great and walking around outside to and from places was enough to close all my Apple rings. I didn’t feel bad though since just before I left Tom and I took advantage of a gorgeous Boston day and took an 8 mile walk along the bike path in Holliston. My legs needed a little rest.
I’ve been a little easier on myself when it comes to eating. I’m not slacking, but I am working on finding ways to pull in yummy things without killing me. If I have the calories and overall my day was healthy eating, I have latitude for a small splurge. A plain Dairy Queen cone for example. I’ll be honest, it has been a little bit of an experiment, but with my exercise increasing and being more consistent and the majority of what I eat being mostly vegetables, fish, or lean meats, a sugary splurge once or twice a week isn’t a bit deal if it is within reason.
Here’s my results during the last month of full swing travel:
Weight loss in a month 8 lbs – down 26 lbs overall
Pant size 6
Shirt size Medium – and sometimes a small!
Walking pace increased from 3 mph to 3.7 mph
Daily exercise 60 min – up 15 minutes
Heart rate drop from 153 to 149 during intensity workouts
Resting heart rate 59 – drop from 64
Still working on getting my running legs. My hips are a huge problem – its painful. I need some exercises to strengthen those muscles and tighten the ligaments. So, I’m going to talk to my physician and see what I can do. But, I still try the short intervals and the elliptical is making a big difference in improving my cardio and strengthening muscles.
The only grip this month is the sag. Where fat once held up key areas of this chubby girl’s body, I need much better bras to ‘roll’ into. My legs also are sagging at my thighs and makes my knees creepy looking. Cellulite is also starting to show. I know that this is temporary and my skin will pull back and the good fat on my body will even out. It’s just yucky right now.
Here’s a shout out to those that may healthy living on the road doable:
- Hilton Garden in Louisville (Airport) – Thanks to the kitchen and waitstaff that accommodated my special requests for low fat and extra veggies – and they did it with a smile! That egg white omelet at breakfast and grill salmon at dinner made my day.
- Cosi in Dulles Airport – Love the fact you put the calories of your sandwiches on the board. The half sandwich option fit right into my plan and the bag of carrots was awesome.
- Hearth in Toronto Pearson Airport – That squash soup with corn and black beans was amazing and so filling (I only got through half the bowl). I also loved the thinly sliced radishes and red carrots over my salad, so yummy and crunchy.
- United lounge Chicago – Not happy about your customer dragging incident, to be sure. Better not see it again. It really gave me pause to fly United (I’m 1k) and maintain my lounge membership. I will give you one thumbs up. The chicken alfredo added to the snack area during dinner was nice. I can’t eat a lot of it, but the nibble portion I took along side the veggie sticks let me indulge and boy was it good.
- Kentucky Fried Chicken/YUM Headquarters – what most may not know about KFC is that they have a huge amazing gym in their building, and it is used – wish I could have. There were also programs to promote healthy living. The cafeteria has the KFC, Pizza Hut and Taco Bell, but there is also the most amazing salad bar. I was able to load up on salad and have a plain Chicken Lil (140 calories) on the side. I got my KFC fix in a healthy way.
- TGI Friday’s Atlanta Airport – Shout out to the bartender for getting me my club sandwich order the way I wanted it. He definitely thought I was crazy, but he served me with a chuckle and a smile.
- Toronto Pearson Airport overall – my recent trip was a calamity and comedy of errors starting with going through customs for my work permit. Thanks to the customs women for bearing with me as I realized I should have been in London and not Toronto and not giving me a hard time on my work permit. If this was the US, I can only imagine the hassle. Also a big thank you to Avis that not only got me a car at the last minute, but were way more accommodating than I have ever seen. If I hadn’t gotten off to such a gracious start when I landed in Toronto, I could definitely seen myself pour my frustration into food. Note to all workers in airports – a little niceness and graciousness goes a long way to calming frazzled travelers – hear that UNITED?