Living Healthy Through Hectic Days

At home, living healthy is so much easier. On the road, it feels like another job. When will that stop? I honestly think it won’t and can’t. As a road warrior, you have to carve out your own plan and be religious about it – even on the most hectic days.

My day started with a 6:30a prep call for a meeting next week with some of my company’s best clients. After that, I had an hour to get showered, dressed, and downstairs to the dining area for breakfast. A workout was not going to happen and the best I could do is be mindful of my breakfast choices at the breakfast buffet.

Did I mention how much I am loving Marriott’s breakfast options? Yes, yes I have. Pineapple, strawberries, scrambled egg whites, slice of whole wheat toast and chicken sausage left me full and not feeling deprived of a great breakfast. At about 340 calories, it wasn’t the lowest calorie breakfast, but a day packed with client meetings I wasn’t going to risk getting the hangries and loosing patience with my techie types. High in protein and fiber, I was quite prepared.

Coffee with its caffeine certainly adds another jolt of energy and I powered through my morning meetings. By the time lunch came, I was hungry, but not dying. This made menu madness as the Mexican restaurant bearable. Picking grilled tuna lettuce cups that were surrounded by carrot sticks, jicama sticks and celery sticks was exactly what I needed. Topped off with three glasses of water and an iced tea, heading to a two hour client meeting was a piece of cake. The only issue was making sure I hit the bathroom!

Finished, all I wanted to do was crash when I got to the hotel. My caffeine fix was wearing off. The combination of a  40 minute Uber to get my car from my first meeting location and then driving 30 minutes through traffic to the hotel was enough to allow fatigue to set in.  As I trudged up the stairs to my room, I fully intended to grab a Guinness out of the fridge and settle into the sofa to watch CNN.

Well, at some point between opening my hotel door and dropping my key, I threw off my heels and rummaged through my clothes to pull out my workout clothes. My goal was to close my Apple rings while watching The Daily Show on the elliptical. In the end, I stayed on more than the 20 or so minutes my rings closed and pushed through to 45 minutes by switching over to the treadmill.

With my workout complete and a quick hop on the scale that I know under weighed me (but I’ll still bask in the glory of a smaller number), I threw together a shrimp marsala to Billy Holiday singing from my iPhone.

Sitting at the kitchen table in my room, my belly full on half my meal, and done catching up on my emails, I’m relaxed and satisfied that I made it through a day that would normally have defeated me. I made the right menu choices.  I fit in a workout. I have room for that dark chocolate pudding in the fridge as a reward.

What did I learn? My way of making it through the road warrior lifestyle is to work in as much normal living as possible. Staying at a hotel that has apartment style rooms makes the experience more homelike, encouraging me to be in an “at home” mindset. My day wasn’t that different overall to what I experience when I do work at home or in the office. While I gravitate toward a Residence Inn, other extended stay options are out there, check them out.

So, to my fellow travelers, create a temporary nest if you are staying somewhere for two nights or more. It has been my biggest success factor. I head home tomorrow, getting in at 12:30a. I’m preparing myself for my real weigh in to see if I was actually able to take off another pound. Crossing finger – chubby girl shrinking out.

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